Nutrition Facts for Low carb grilled goat cheese toasts

Low Carb Grilled Goat Cheese Toasts

Transform your appetizer game with these irresistible Low Carb Grilled Goat Cheese Toasts! Delightfully innovative, this recipe swaps traditional bread for tender, smoky zucchini rounds, grilled to perfection. Each "toast" is layered with a creamy, herb-infused goat cheese spread featuring hints of fresh thyme, a touch of garlic, and zesty lemon for a tangy, aromatic kick. To enhance the experience, juicy, charred cherry tomatoes fresh off the grill are served alongside, adding a burst of color and natural sweetness to every bite. Ready in just 30 minutes, these gluten-free, keto-friendly bites are perfect for entertaining, light lunches, or a flavorful snack. Packed with vibrant ingredients and bold, fresh flavors, these zucchini-based toasts are a deliciously wholesome twist on a classic favorite!

Nutriscore Rating: 75/100
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Image of Low Carb Grilled Goat Cheese Toasts
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large zucchini
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 6 ounces goat cheese
  • 1 tablespoon fresh thyme
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon lemon zest
  • 12 cherry tomatoes

Directions

Step 1

Preheat a grill or grill pan to medium-high heat.

Step 2

Slice the zucchini into 1/4-inch thick rounds. You should get about 10-12 slices per zucchini.

Step 3

Brush both sides of the zucchini slices with olive oil and season lightly with salt and pepper.

Step 4

Grill the zucchini slices for about 2-3 minutes per side, until they have grill marks and are tender. Remove from the grill and set aside.

Step 5

In a bowl, combine the goat cheese, fresh thyme, garlic powder, and lemon zest. Mix until well combined and smooth.

Step 6

Spread a generous amount of the goat cheese mixture on one side of half of the grilled zucchini slices.

Step 7

Top with the remaining zucchini slices to create a sandwich.

Step 8

Thread the cherry tomatoes onto metal or soaked wooden skewers.

Step 9

Grill the cherry tomatoes for about 3-4 minutes, until they begin to blister and char.

Step 10

Serve the zucchini goat cheese toasts warm, either as individual toasts or skewered with grilled cherry tomatoes for a complete bite.

Nutrition Facts

Serving size (2493.7g)
Amount per serving % Daily Value*
Calories 1385.8
Total Fat 84.7g 0%
Saturated Fat 41.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 133.6mg 0%
Sodium 6835.3mg 0%
Total Carbohydrate 109.6g 0%
Dietary Fiber 26.2g 0%
Total Sugars 82.2g
Protein 57.4g 0%
Vitamin D 0IU 0%
Calcium 548.1mg 0%
Iron 12.3mg 0%
Potassium 5428.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 16.1%
Carbs: 30.7%