Low Carb Grilled Flank Steak

Tender, juicy, and packed with bold flavors, this Low Carb Grilled Flank Steak is the perfect centerpiece for a protein-packed meal. Marinated in a mouthwatering blend of olive oil, soy sauce, Worcestershire sauce, fresh garlic, zesty lemon juice, and a touch of spice from red pepper flakes, this flank steak soaks up maximum flavor while staying low in carbs. The quick grilling process locks in the steak’s savory juices, and slicing it thinly against the grain ensures every bite is melt-in-your-mouth tender. Ready in under 30 minutes of active cooking time, this keto-friendly recipe is ideal for busy weeknights or weekend barbecues. Garnish with fresh parsley and serve alongside your favorite low-carb salads or veggies for a simple yet elevated meal that’s sure to impress. Perfectly seared and irresistibly flavorful, this dish is a go-to for grilling enthusiasts and low-carb foodies alike.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 pound flank steak
• 2 tablespoons olive oil
• 3 tablespoons soy sauce
• 2 tablespoons Worcestershire sauce
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, Worcestershire sauce, lemon juice, minced garlic, onion powder, black pepper, and red pepper flakes to create a marinade.

Step 2

Place the flank steak in a large resealable plastic bag and pour the marinade over the steak. Seal the bag, ensuring all the air is out, and massage the marinade into the meat.

Step 3

Refrigerate and allow the steak to marinate for at least 2 hours, turning the bag occasionally to ensure even coverage, or let it marinate overnight for the best flavor.

Step 4

Preheat the grill to medium-high heat. Remove the steak from the marinade and let it come to room temperature for about 20 minutes.

Step 5

Place the steak on the preheated grill and cook for 6 minutes on each side or until the desired level of doneness is reached. A meat thermometer should read 130°F for medium-rare or 140°F for medium.

Step 6

Once cooked to your liking, remove the steak from the grill and let it rest for 5 minutes before slicing.

Step 7

Slice the steak thinly against the grain to ensure tenderness. Sprinkle with freshly chopped parsley before serving.

Step 8

Serve immediately with your favorite low-carb sides or salads.

Nutrition Facts

Serving size	(614.0g)

Amount per serving	% Daily Value*
Calories	1446.7

Total Fat 92.6g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 412.8mg	0%
Sodium 3831.6mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 2.3g	0%
Total Sugars 4.4g
Protein 138.0g	0%

Vitamin D 18.1IU	0%
Calcium 136.0mg	0%
Iron 14.9mg	0%
Potassium 1980.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 37.8%

Carbs: 5.0%