Low Carb Grilled Fish with Lemon Herb Sauce
Savor the vibrant flavors of this Low Carb Grilled Fish with Lemon Herb Sauce, a perfect dish for those seeking a healthy yet gourmet meal. Featuring tender, flaky fish fillets like cod, tilapia, or salmon, expertly grilled to perfection and finished with a zesty lemon herb sauce made with fresh parsley, dill, garlic, and a touch of capers for a deliciously tangy twist. Ready in just 30 minutes, this quick and easy recipe is ideal for busy weeknights or impressing guests at a summer barbecue. Pair it with a crisp green salad or steamed veggies for a complete low-carb and keto-friendly meal that's as nutritious as it is flavorful. Keywords: low carb grilled fish, lemon herb sauce, keto-friendly fish recipe, quick healthy dinner.
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Ingredients
- 4 pieces Fish fillets (such as cod, tilapia, or salmon)
- 4 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 3 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh dill, chopped
- 1 whole Zest of one lemon
- 1 tablespoon Capers (optional)
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Pat the fish fillets dry with paper towels. Brush both sides with 2 tablespoons of olive oil and season with salt and pepper.
Step 3
Place the fillets on the preheated grill. Cook for about 4 to 5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Step 4
While the fish is grilling, prepare the lemon herb sauce. In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, lemon zest, and capers if using.
Step 5
Once the fish is cooked, remove it from the grill and place it on a serving platter.
Step 6
Drizzle the lemon herb sauce over the grilled fish fillets generously.
Step 7
Serve immediately with steamed vegetables or a fresh green salad for a complete low-carb meal.
Nutrition Facts
| Serving size | (730.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1769.7 |
| Total Fat 128.5g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 378mg | 0% |
| Sodium 2953.9mg | 0% |
| Total Carbohydrate 7.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.1g | |
| Protein 133.5g | 0% |
| Vitamin D 2700IU | 0% |
| Calcium 132.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 2532.0mg | 0% |
Source of Calories