Nutrition Facts for Low carb grilled fish steak

Low Carb Grilled Fish Steak

Elevate your dinner menu with this flavorful Low Carb Grilled Fish Steak recipe, a perfect balance of simplicity and sophistication. Featuring tender salmon or tuna steaks marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like rosemary and thyme, this dish is a low-carb, protein-packed delight. A touch of red pepper flakes adds a subtle kick, while grilling at high heat ensures a beautifully charred exterior and a juicy, flaky interior. Ready in just 25 minutes, this quick and healthy meal is perfect for weeknight dinners or summer cookouts. Serve with lemon wedges for a vibrant burst of citrus and enjoy a guilt-free, gourmet experience that’s keto-friendly and packed with fresh Mediterranean flavors.

Nutriscore Rating: 66/100
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Image of Low Carb Grilled Fish Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Fish steaks (such as salmon or tuna)
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
  • 4 pieces Lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat, about 400°F (200°C).

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, and red pepper flakes.

Step 3

Rinse the fish steaks under cold water and pat dry with paper towels.

Step 4

Brush both sides of each fish steak generously with the prepared herb and spice mixture.

Step 5

Place the fish steaks on the preheated grill. Cook for about 4-6 minutes on each side, depending on the thickness of the fish, until the fish is opaque and flakes easily with a fork.

Step 6

Remove the fish steaks from the grill and let them rest for a few minutes before serving.

Step 7

Serve with lemon wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size (503.1g)
Amount per serving % Daily Value*
Calories 1104.4
Total Fat 80.2g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 252mg 0%
Sodium 1418.3mg 0%
Total Carbohydrate 7.3g 0%
Dietary Fiber 1.5g 0%
Total Sugars 1.5g
Protein 88.7g 0%
Vitamin D 1800IU 0%
Calcium 74.5mg 0%
Iron 4.0mg 0%
Potassium 1641.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 32.1%
Carbs: 2.6%