Low Carb Grilled Eggplants with Garlic and Herbs
Fire up your grill and revel in the smoky, garlicky goodness of Low Carb Grilled Eggplants with Garlic and Herbs, the perfect side dish or light main course for any health-conscious foodie. This quick and easy recipe combines tender, char-grilled eggplant rounds with a luscious herb-infused garlic oil, featuring fresh thyme, rosemary, and a touch of zesty lemon juice for a burst of flavor in every bite. Ready in just 30 minutes, this dish is naturally low-carb, gluten-free, and packed with antioxidants, making it both nutritious and delicious. Garnished with vibrant chopped parsley and kissed with subtle grill marks, these eggplants are a feast for the eyes and the taste buds. Ideal for summer barbecues, weeknight dinners, or as a vegetarian alternative, this recipe balances simplicity and sophistication in every mouthwatering slice.
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Ingredients
- 2 medium Eggplants
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash the eggplants and cut off the stems. Slice them into 1/2-inch thick rounds.
Step 3
Mince the garlic cloves finely.
Step 4
In a small bowl, combine the olive oil, minced garlic, thyme leaves, and rosemary. Stir well to create an herb-garlic oil mixture.
Step 5
Brush both sides of the eggplant slices with the herb-garlic oil. Ensure each slice is evenly coated.
Step 6
Season the eggplant slices with salt and black pepper.
Step 7
Place the eggplant slices directly on the preheated grill. Grill for about 5-7 minutes on each side or until the eggplants are tender and have nice grill marks.
Step 8
Remove the eggplants from the grill and transfer them to a serving plate.
Step 9
Drizzle the grilled eggplants with lemon juice and sprinkle with chopped parsley for added freshness.
Step 10
Serve immediately while warm, or let them cool to room temperature. Enjoy as a side dish or a light main course.
Nutrition Facts
| Serving size | (693.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.8 |
| Total Fat 43.2g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1204.4mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 18.2g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.9mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1540.2mg | 0% |
Source of Calories