Low Carb Grilled Eggplant with Cheese
Delight in the perfect balance of smoky, cheesy goodness with this Low Carb Grilled Eggplant with Cheese recipe—a simple yet flavor-packed dish perfect for summer grilling or a cozy weeknight dinner. This recipe features tender eggplant slices brushed with a savory olive oil blend seasoned with garlic, oregano, and black pepper, grilled to perfection to achieve a delectable char. Finished with a blanket of bubbling mozzarella and Parmesan cheese under the broiler and a sprinkle of fresh basil leaves, this dish is rich in texture and packed with Italian-inspired flavors. Not only is it low in carbohydrates, but it’s also quick to prepare, ready in just 35 minutes, and pairs beautifully with a fresh green salad or roasted vegetables. Whether you're following a keto lifestyle or simply seeking a healthier indulgence, this cheesy grilled eggplant recipe is sure to become a household favorite!
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Ingredients
- 2 medium eggplant
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried oregano
- 1 cup mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 0.25 cup fresh basil leaves
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Slice the eggplants into 1/2-inch thick rounds and sprinkle both sides with salt. Set aside for 10 minutes to draw out moisture.
Step 3
Rinse the eggplant slices with water and pat them dry with a paper towel.
Step 4
In a small bowl, mix the olive oil, black pepper, garlic powder, and dried oregano. Brush the mixture onto both sides of each eggplant slice.
Step 5
Place the eggplant slices on the grill and cook for about 5-7 minutes on each side until they are tender and have grill marks.
Step 6
Preheat your oven broiler to high.
Step 7
Place grilled eggplant slices on a baking sheet. Top each slice with a layer of mozzarella cheese and a sprinkle of Parmesan cheese.
Step 8
Place the baking sheet under the broiler for about 2-3 minutes or until the cheese is bubbly and golden brown.
Step 9
Remove from the oven and garnish with fresh basil leaves before serving.
Step 10
Serve hot and enjoy your Low Carb Grilled Eggplant with Cheese!
Nutrition Facts
| Serving size | (1104.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1050.4 |
| Total Fat 72.9g | 0% |
| Saturated Fat 24.1g | 0% |
| Polyunsaturated Fat 5.6g | |
| Cholesterol 93.5mg | 0% |
| Sodium 4655.6mg | 0% |
| Total Carbohydrate 65.0g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 36.7g | |
| Protein 45.0g | 0% |
| Vitamin D 18.1IU | 0% |
| Calcium 1114.7mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 2432.7mg | 0% |
Source of Calories