Low Carb Grilled Chicken Wrap

Savor a fresh and flavorful meal with this Low Carb Grilled Chicken Wrap, perfect for those seeking a healthy and satisfying option. Tender, marinated chicken breasts are grilled to perfection and paired with crisp romaine lettuce, juicy cherry tomatoes, cool cucumber, and tangy red onion, all wrapped in a soft, low-carb tortilla. The addition of creamy tzatziki sauce and a sprinkle of feta cheese brings a Mediterranean twist, making this wrap both wholesome and delicious. Quick and easy to prepare in just 30 minutes, this recipe is ideal for lunch, dinner, or even meal prep. With bold flavors, balanced nutrition, and minimal carbs, this grilled chicken wrap will become your go-to recipe for guilt-free indulgence.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces low-carb tortillas
• 4 large pieces romaine lettuce leaves
• 12 pieces cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 0.25 cup feta cheese
• 0.5 cup Tzatziki sauce

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, garlic powder, smoked paprika, salt, and black pepper to create a marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat it well. Cover and refrigerate for at least 30 minutes or up to 2 hours for better flavor.

Step 3

Preheat the grill to medium-high heat.

Step 4

Remove the chicken from the marinade and place it on the grill. Cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

Step 5

While the chicken is grilling, wash and prepare the vegetables: slice cherry tomatoes in half, thinly slice the cucumber and red onion.

Step 6

Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes before slicing it into thin strips.

Step 7

To assemble the wrap, lay a low-carb tortilla on a flat surface. Place a leaf of romaine lettuce on each tortilla.

Step 8

Add a few slices of grilled chicken on top of the lettuce, then add some cherry tomatoes, cucumber slices, red onion slices, and a sprinkle of feta cheese.

Step 9

Drizzle a tablespoon or two of tzatziki sauce over the filling.

Step 10

Wrap the tortilla tightly around the filling, tucking in the sides as you roll.

Step 11

Repeat with the remaining tortillas and fillings.

Step 12

Serve immediately and enjoy your delicious low-carb grilled chicken wrap.

Nutrition Facts

Serving size	(1272.0g)

Amount per serving	% Daily Value*
Calories	1439.1

Total Fat 65.4g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 3.7g
Cholesterol 337.6mg	0%
Sodium 3459.8mg	0%
Total Carbohydrate 94.1g	0%
Dietary Fiber 46.9g	0%
Total Sugars 20.1g
Protein 144.9g	0%

Vitamin D 9.5IU	0%
Calcium 799.9mg	0%
Iron 10.4mg	0%
Potassium 2560.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 37.5%

Carbs: 24.4%