Low Carb Grilled Chicken with Mango Salsa

Juicy, flavorful, and packed with vibrant colors, this Low Carb Grilled Chicken with Mango Salsa is the ultimate healthy dinner option that doesn’t skimp on taste. Perfectly marinated chicken breasts are seasoned with a zesty blend of lime juice, garlic, and cumin, then grilled to smoky perfection. The star of the dish, however, is the refreshing homemade mango salsa—a tropical medley of sweet mangoes, crisp red bell peppers, tangy lime, and a hint of heat from diced jalapeños. This gluten-free, keto-friendly recipe comes together in just 35 minutes of active time, making it a quick yet elegant meal. Whether you’re hosting a barbecue or keeping things simple on a weeknight, this dish is sure to impress with its balance of savory, sweet, and spicy flavors. Serve it with a light salad, cauliflower rice, or enjoy it on its own for a satisfying low-carb feast!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Ripe mango, diced
• 1 Red bell pepper, diced
• 0.5 Red onion, finely chopped
• 0.25 cup Cilantro leaves, chopped
• 1 Jalapeño, deseeded and diced
• 2 tablespoons Additional lime juice
• 0.25 teaspoon Salt for salsa

Directions

Step 1

In a small bowl, mix olive oil, lime juice, garlic powder, ground cumin, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour marinade over the chicken, ensuring they are well coated.

Step 3

Set aside to marinate in the refrigerator for at least 30 minutes or up to 2 hours for more flavor infusion.

Step 4

While the chicken is marinating, prepare the mango salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, jalapeño, lime juice, and salt.

Step 5

Mix well to combine, then set aside to allow the flavors to meld together. This can also be refrigerated until ready to serve.

Step 6

Preheat your grill to medium-high heat.

Step 7

Once the grill is hot, remove the chicken from the marinade and grill for 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C).

Step 8

Remove chicken from grill and let it rest for a few minutes.

Step 9

Serve the grilled chicken breast topped with a generous spoonful of mango salsa.

Step 10

Enjoy your low carb grilled chicken with a burst of freshness from the mango salsa!

Nutrition Facts

Serving size	(974.5g)

Amount per serving	% Daily Value*
Calories	1136.7

Total Fat 44.9g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340mg	0%
Sodium 3238.8mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 9.9g	0%
Total Sugars 34.1g
Protein 130.1g	0%

Vitamin D 4IU	0%
Calcium 180.8mg	0%
Iron 8.1mg	0%
Potassium 2025.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 45.8%

Carbs: 18.7%