Nutrition Facts for Low carb grilled chicken with cheese

Low Carb Grilled Chicken with Cheese

Elevate your dinner game with this mouthwatering Low Carb Grilled Chicken with Cheese recipe, a perfect blend of bold flavors and simplicity. Juicy, marinated chicken breasts are infused with a robust mix of garlic, onion powder, paprika, and fragrant dried herbs, then grilled to perfection for a smoky, caramelized finish. Topped with a generous layer of sharp, melty cheddar cheese and a sprinkle of fresh parsley, this dish strikes the ideal balance between indulgence and health-conscious eating. Ready in just 30 minutes, it’s the ultimate quick and easy low-carb dinner option for summer BBQs or weeknight meals. Pair it with grilled veggies or a crisp salad for a satisfying, keto-friendly feast that the whole family will love.

Nutriscore Rating: 65/100
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Image of Low Carb Grilled Chicken with Cheese
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup cheddar cheese
  • 2 tablespoons chopped parsley

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, dried oregano, dried thyme, paprika, salt, and black pepper to create a marinade.

Step 3

Place the chicken breasts in a large resealable plastic bag or a baking dish, and pour the marinade over the chicken, ensuring each piece is coated evenly. Let it marinate for at least 10 minutes while the grill heats up.

Step 4

Place the marinated chicken breasts on the preheated grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 5

After the chicken is cooked, distribute the cheddar cheese evenly over the top of each breast.

Step 6

Close the grill lid and let the cheese melt, approximately 2-3 minutes.

Step 7

Once the cheese has melted, remove the chicken from the grill and let it rest for 3 minutes.

Step 8

Garnish with chopped parsley before serving.

Step 9

Serve immediately with your choice of low-carb sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size (874.8g)
Amount per serving % Daily Value*
Calories 1900.6
Total Fat 86.4g 0%
Saturated Fat 30.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 685.4mg 0%
Sodium 2647.8mg 0%
Total Carbohydrate 20.6g 0%
Dietary Fiber 1.9g 0%
Total Sugars 0.3g
Protein 240.7g 0%
Vitamin D 7.0IU 0%
Calcium 592.7mg 0%
Iron 8.0mg 0%
Potassium 2249.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 52.8%
Carbs: 4.5%