Low Carb Grilled Chicken Wings
Fire up your grill for these irresistibly flavorful Low Carb Grilled Chicken Wings, a perfect recipe for health-conscious foodies craving bold taste without the carbs. Coated in a delectable blend of olive oil, smoked paprika, garlic powder, and a hint of cayenne for just the right amount of heat, these wings are both crispy and juicy. The grill locks in the smoky aroma while keeping them tender on the inside, with no messy breading required. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners, backyard barbecues, or game day snacks. Serve them straight off the grill with a sprinkle of fresh herbs or a squeeze of lemon for an extra burst of freshness. These keto-friendly chicken wings are a mouthwatering crowd-pleaser that proves eating low carb doesn’t mean skimping on flavor!
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
Preheat your grill to medium-high heat, approximately 400°F (200°C).
Step 2
Pat the chicken wings dry with paper towels to ensure they get crispy when grilled.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper.
Step 4
Add the chicken wings to the bowl and toss them thoroughly to ensure they are evenly coated with the seasoning mixture.
Step 5
Arrange the seasoned chicken wings on the preheated grill. Make sure to space them out evenly to ensure even cooking.
Step 6
Grill the wings for about 10-12 minutes on one side, then flip them over and grill for another 10-12 minutes on the other side. Keep the grill lid closed as much as possible to maintain heat.
Step 7
Check for doneness by ensuring the internal temperature of the wings reaches 165°F (74°C).
Step 8
Once fully cooked, remove the wings from the grill and let them rest for a couple of minutes before serving.
Step 9
Serve the grilled chicken wings as is or garnish with fresh herbs or a squeeze of lemon for added flavor.
Nutrition Facts
| Serving size | (951.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2906.7 |
| Total Fat 211.9g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6168.0mg | 0% |
| Total Carbohydrate 61.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.3g | |
| Protein 177.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 236.9mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1742.2mg | 0% |
Source of Calories