Low Carb Grilled Chicken Sub Sandwich

Satisfy your sandwich cravings while staying on track with this delicious Low Carb Grilled Chicken Sub Sandwich! Perfectly seasoned and grilled chicken breast takes center stage, infused with smoky paprika, garlic, and a touch of olive oil for a juicy, flavorful bite. Wrapped in a low-carb flatbread or tortilla, this protein-packed creation is layered with crisp lettuce, slices of ripe tomato, crunchy red onion, and a creamy avocado mash seasoned with zesty lemon juice. Finished off with a tangy combination of mayonnaise and Dijon mustard, this quick and easy recipe is low-carb, gluten-friendly, and ready in just 30 minutes. It's the ultimate healthy, handheld meal that's perfect for lunch, dinner, or meal prep!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 leaves Large lettuce leaves
• 1 sliced Large tomatoes
• 0.5 sliced Red onion
• 1 Avocado
• 1 tablespoon Lemon juice
• 2 Low-carb flatbread or tortilla
• 2 tablespoons Mayonnaise
• 1 tablespoon Dijon mustard

Directions

Step 1

Start by pounding the chicken breasts to an even thickness so that they cook evenly.

Step 2

In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and black pepper.

Step 3

Brush the chicken breasts with the spice mixture, ensuring they are coated well on all sides.

Step 4

Preheat your grill or a grill pan to medium-high heat.

Step 5

Grill the chicken breasts for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C). Remove from heat and let them rest for a few minutes before slicing thinly.

Step 6

While the chicken is resting, mash the avocado in a small bowl and mix with lemon juice to make a quick guacamole.

Step 7

Spread the mayonnaise and Dijon mustard evenly over each low-carb flatbread or tortilla.

Step 8

Layer two large lettuce leaves on each flatbread, followed by slices of tomato and red onion.

Step 9

Add the sliced grilled chicken on top, and then spread the avocado mixture over the chicken.

Step 10

Roll up each flatbread tightly to form a sub-style sandwich and secure with toothpicks if necessary.

Step 11

Slice the sandwiches in half and serve immediately. Enjoy your flavorful, low-carb meal!

Nutrition Facts

Serving size	(817.6g)

Amount per serving	% Daily Value*
Calories	1334.4

Total Fat 90.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 236.4mg	0%
Sodium 2914.7mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 23.0g	0%
Total Sugars 9.1g
Protein 89.7g	0%

Vitamin D 0IU	0%
Calcium 225.5mg	0%
Iron 7.4mg	0%
Potassium 2298.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 26.5%

Carbs: 13.4%