Low Carb Grilled Chicken Salad

Savor the fresh, vibrant flavors of this Low Carb Grilled Chicken Salad, a wholesome and satisfying meal perfect for lunch or dinner. Packed with juicy, perfectly grilled chicken seasoned with a smoky blend of paprika, garlic, and olive oil, this salad is elevated by crisp salad greens, creamy avocado, crunchy cucumbers, and tangy feta cheese. Tossed in a zesty homemade lemon-Dijon dressing, this dish is both light and flavorful, offering a delicious low-carb option that’s easy to prepare in just 30 minutes. Whether you’re looking for a protein-packed meal or a refreshing summer staple, this grilled chicken salad is sure to delight your taste buds while keeping your carb count in check.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Mixed salad greens
• 1 medium Cucumber, sliced
• 1 cup Cherry tomatoes, halved
• 0.5 medium Red onion, thinly sliced
• 1 medium Avocado, diced
• 0.25 cup Feta cheese, crumbled
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey (optional, depending on carb strictness)

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, combine 2 tablespoons of olive oil, garlic powder, paprika, salt, and black pepper to make a marinade.

Step 3

Pound the chicken breasts to an even thickness for uniform cooking.

Step 4

Brush the chicken with the marinade on both sides.

Step 5

Grill the chicken for 6-8 minutes on each side or until fully cooked and juices run clear. Remove from heat and let it rest for a few minutes.

Step 6

While the chicken is grilling, prepare the salad in a large bowl by combining mixed salad greens, cucumber slices, cherry tomatoes, red onion slices, avocado, and crumbled feta cheese.

Step 7

In a small jar or bowl, whisk together extra virgin olive oil, lemon juice, Dijon mustard, and honey (if using) for the dressing. Season with a pinch of salt and pepper.

Step 8

Slice the rested chicken breasts into thin strips.

Step 9

Arrange the salad greens and vegetables on plates, top with sliced chicken, and drizzle with the dressing.

Step 10

Serve immediately and enjoy your refreshing low carb grilled chicken salad.

Nutrition Facts

Serving size	(1311.8g)

Amount per serving	% Daily Value*
Calories	1644.4

Total Fat 106.0g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 345.8mg	0%
Sodium 2277.0mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 19.8g
Protein 126.5g	0%

Vitamin D 3.5IU	0%
Calcium 484.3mg	0%
Iron 8.2mg	0%
Potassium 3046.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 30.3%

Carbs: 12.6%