Low Carb Grilled Chicken Protein Wrap

Fuel your day with these flavorful and satisfying Low Carb Grilled Chicken Protein Wraps, a wholesome blend of bold Mediterranean-inspired ingredients and lean protein designed to keep you on track with your healthy eating goals. Juicy, marinated grilled chicken breast takes center stage, paired with crisp romaine lettuce, creamy avocado, fresh cucumber, and tangy feta cheese, all wrapped in a soft, low-carb tortilla. A drizzle of homemade Greek yogurt and honey dressing adds a refreshing tang without the guilt. Perfect for meal prep or a quick high-protein lunch or dinner, this easy 35-minute recipe is packed with vibrant flavors and nutrients while staying low in carbs. Whether you're following a keto lifestyle or just craving something light yet filling, this wrap is sure to become a go-to favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 leaves Romaine lettuce leaves
• 1 cup Cherry tomatoes
• 0.5 cup Feta cheese
• 1 medium Cucumber
• 1 medium Avocado
• 4 pieces Low-carb tortilla wraps
• 1 tablespoon Lemon juice
• 0.5 cup Greek yogurt
• 1 teaspoon Honey

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Mix to form a marinade.

Step 3

Coat chicken breasts with the marinade, ensuring they are well covered.

Step 4

Place the chicken on the grill and cook for about 6-8 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for 5 minutes.

Step 5

While the chicken is cooking, slice the cherry tomatoes in half, dice the cucumber and avocado, and crumble the feta cheese.

Step 6

In a small bowl, mix Greek yogurt, lemon juice, and honey to prepare a light dressing.

Step 7

Warm the low-carb tortilla wraps on a skillet or in the oven for a few minutes until pliable.

Step 8

Slice the rested grilled chicken breasts into thin strips.

Step 9

To assemble the wrap, place two romaine lettuce leaves on each tortilla wrap, followed by grilled chicken strips, sliced cherry tomatoes, cucumber, avocado, and feta cheese.

Step 10

Drizzle the Greek yogurt dressing over the filling and wrap tightly.

Step 11

Serve immediately as a delightful low-carb meal option.

Nutrition Facts

Serving size	(1339.8g)

Amount per serving	% Daily Value*
Calories	1738.7

Total Fat 92.4g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 366.5mg	0%
Sodium 3166.9mg	0%
Total Carbohydrate 67.2g	0%
Dietary Fiber 28.0g	0%
Total Sugars 18.8g
Protein 154.0g	0%

Vitamin D 29.4IU	0%
Calcium 806.1mg	0%
Iron 11.5mg	0%
Potassium 2939.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 35.9%

Carbs: 15.7%