Low Carb Grilled Chicken Patties
Say hello to a guilt-free, flavor-packed dinner option with these Low Carb Grilled Chicken Patties! Made with lean ground chicken, almond flour, and a hint of Parmesan cheese, these patties are perfect for those seeking a keto-friendly or gluten-free meal idea. Infused with green onion, garlic powder, and smoked paprika, they deliver a savory punch in every bite while keeping things low-carb and high-protein. The simple prep process, quick cook time, and refreshing grilled flavor make this recipe a winner for busy weeknights or summer barbecues. Serve these juicy chicken patties with your favorite low-carb toppings and sides for a wholesome, satisfying meal that's as healthy as it is delicious.
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Ingredients
- 1 pound ground chicken
- 0.25 cup almond flour
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 2 stalks green onion
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, and crack in the egg. Mix until well combined.
Step 2
Finely chop the green onions and add them to the mixture along with the garlic powder, smoked paprika, salt, and black pepper. Mix until all ingredients are fully incorporated.
Step 3
Divide the mixture into 4 equal portions and shape each one into a patty about 1/2 inch thick. Place the patties on a plate and cover them with plastic wrap. Refrigerate for at least 30 minutes to help them hold their shape during grilling.
Step 4
Preheat your grill to medium heat, around 350°F (175°C). Brush the grill grates with olive oil to prevent sticking.
Step 5
Once the grill is hot, place the patties on the grill and cook for about 5 minutes on each side, or until browned and cooked through with an internal temperature of 165°F (75°C).
Step 6
Remove the patties from the grill and let them rest for a couple of minutes. Serve warm with your favorite low-carb toppings and sides.
Nutrition Facts
| Serving size | (603.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1089.0 |
| Total Fat 73.5g | 0% |
| Saturated Fat 18.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 590.7mg | 0% |
| Sodium 3083.0mg | 0% |
| Total Carbohydrate 11.3g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 2.1g | |
| Protein 109.9g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 414.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2728.8mg | 0% |
Source of Calories