Low Carb Grilled Chicken Nuggets
Satisfy your cravings with these irresistible Low Carb Grilled Chicken Nuggets—perfectly golden, crunchy on the outside, and juicy on the inside, all without breaking your diet. Crafted with tender, bite-sized pieces of chicken breast coated in a flavorful blend of almond flour, paprika, garlic, and oregano, these nuggets are a gluten-free and keto-friendly alternative to traditional breaded options. Lightly pan-grilled in olive oil, they deliver a deliciously crispy texture without the use of heavy frying. Quick to prepare in just 30 minutes, these nuggets are ideal for busy weeknights or as a protein-packed snack. Pair them with your favorite low-carb dipping sauce for a guilt-free indulgence that’s loaded with flavor and health-conscious simplicity.
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Ingredients
- 1 pound boneless chicken breasts
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
Directions
Step 1
Begin by preparing the chicken. Slice the boneless chicken breasts into 1-inch cubes to create nugget-sized pieces.
Step 2
In a shallow bowl, beat the large egg with a tablespoon of water to create an egg wash.
Step 3
In another bowl, combine almond flour, paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure the spices are evenly distributed.
Step 4
Dip each chicken cube into the egg wash, ensuring it is fully coated, and then transfer it to the almond flour mixture. Press lightly to adhere the coating onto the chicken piece.
Step 5
Heat the olive oil in a grill pan or non-stick skillet over medium-high heat.
Step 6
Once the oil is hot, arrange the coated chicken nuggets in the pan, ensuring they are not overcrowded. Cook for about 7-8 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken nuggets from the pan and place them on a plate lined with a paper towel to drain any excess oil.
Step 8
Allow to cool slightly and serve warm with your favorite low-carb dipping sauce.
Nutrition Facts
| Serving size | (646.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1677.2 |
| Total Fat 100.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 605.1mg | 0% |
| Sodium 1631.2mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 3.8g | |
| Protein 169.1g | 0% |
| Vitamin D 76.4IU | 0% |
| Calcium 317.2mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1356.6mg | 0% |
Source of Calories