Low Carb Grilled Chicken Legs
Fire up the grill and satisfy your cravings with these Low Carb Grilled Chicken Legs, a flavorful and healthy recipe that's perfect for any barbecue or weeknight dinner. Marinated in a zesty blend of olive oil, paprika, garlic powder, onion powder, dried oregano, and a splash of fresh lemon juice, these chicken legs are infused with bold, aromatic flavors. With just 10 minutes of prep time and a quick 30-minute grill session, they're a fuss-free option for keto-friendly or low-carb diets. Crispy on the outside, juicy on the inside, and packed with smoky char from the grill, these chicken legs pair perfectly with low-carb sides like a crisp garden salad or roasted vegetables. Whether you're hosting a backyard gathering or simply meal-prepping for the week, these grilled chicken legs are guaranteed to impress!
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Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Rinse the chicken legs under cold water and pat them dry with paper towels.
Step 2
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, dried oregano, salt, black pepper, and lemon juice. Mix well to create a marinade.
Step 3
Add the chicken legs to the bowl, tossing them to ensure they are fully coated with the marinade. Let them marinate for at least 15 minutes, or up to 2 hours in the refrigerator for a deeper flavor.
Step 4
Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a charcoal grill, make sure the coals are ashed over.
Step 5
Lightly oil the grill grates to prevent sticking.
Step 6
Place the marinated chicken legs on the grill. Cook for about 25-30 minutes, turning occasionally to ensure even grilling, until the chicken internal temperature reaches 165°F (75°C).
Step 7
Once cooked, remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Step 8
Serve the grilled chicken legs hot with your choice of low-carb sides, like steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (655.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111.7 |
| Total Fat 80.8g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 1629.5mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1033.3mg | 0% |
Source of Calories