Low Carb Grilled Chicken Leg with Skin
Fire up the grill and savor the bold, savory flavors of this Low Carb Grilled Chicken Leg with Skin, your next go-to recipe for a healthy, protein-packed meal. Perfect for keto enthusiasts and low-carb dieters, this dish features juicy chicken legs seasoned with a vibrant blend of garlic, paprika, thyme, and a hint of lemon for a zesty finish. The skin crisps up beautifully on the grill, locking in moisture and flavor, while the olive oil-based seasoning paste ensures every bite bursts with smoky, herby goodness. With just 15 minutes of prep time and straightforward grilling instructions, this recipe is as easy as it is delicious. Serve these golden-brown chicken legs alongside your favorite low-carb sides like grilled veggies or a fresh green salad for a complete meal that’s both satisfying and guilt-free.
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Ingredients
- 4 pieces Chicken legs with skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your grill to medium-high heat, approximately 375-400°F (190-204°C).
Step 2
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well to create a seasoning paste.
Step 3
Pat the chicken legs dry with paper towels to ensure the skin gets crispy when grilled.
Step 4
Rub the seasoning paste evenly over the chicken legs, ensuring both the top and bottom are well coated.
Step 5
Allow the chicken to rest at room temperature for about 10 minutes to absorb the flavors.
Step 6
Place the chicken legs skin-side down on the preheated grill. Cook for 15-20 minutes, maintaining a consistent grill temperature.
Step 7
Flip the chicken legs and grill for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes.
Step 9
Drizzle with lemon juice before serving for additional brightness and flavor.
Step 10
Serve hot and enjoy your low carb grilled chicken leg with skin.
Nutrition Facts
| Serving size | (658.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.9 |
| Total Fat 121.5g | 0% |
| Saturated Fat 30.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 2859.1mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 109.3g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 98.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1460.3mg | 0% |
Source of Calories