Low Carb Grilled Chicken Kabobs

Fire up the grill for these vibrant and flavorful Low Carb Grilled Chicken Kabobs, the perfect blend of tender chicken and colorful veggies like bell peppers, zucchini, and red onion. Marinated in a zesty combination of olive oil, lemon juice, garlic, and aromatic herbs, these kabobs are a protein-packed, keto-friendly meal that's both healthy and satisfying. Quick to prepare and ready in under an hour, they make a fantastic weeknight dinner or a crowd-pleasing option for summer barbecues. Serve them fresh off the grill with a squeeze of lemon for the ultimate low-carb delight!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 medium bell peppers
• 1 medium zucchini
• 1 medium red onion
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

Core and cut the bell peppers into 1-inch pieces.

Step 3

Slice the zucchini into 1/2-inch thick rounds.

Step 4

Peel and cut the red onion into 1-inch chunks.

Step 5

In a large mixing bowl, combine olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, salt, and black pepper to create the marinade.

Step 6

Add the cubed chicken and all the vegetables to the marinade. Toss until all pieces are well coated.

Step 7

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 8

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 9

Preheat your grill to medium-high heat.

Step 10

Thread the chicken and vegetables alternately onto the skewers.

Step 11

Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.

Step 12

Remove the kabobs from the grill and serve immediately. Optionally, garnish with fresh parsley and a squeeze of lemon.

Nutrition Facts

Serving size	(953.6g)

Amount per serving	% Daily Value*
Calories	921.1

Total Fat 51.6g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 206.4mg	0%
Sodium 5100.6mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 9.0g	0%
Total Sugars 28.0g
Protein 73.6g	0%

Vitamin D 0IU	0%
Calcium 152.5mg	0%
Iron 4.3mg	0%
Potassium 1922.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 31.3%

Carbs: 19.3%