Low Carb Grilled Chicken Caesar Wrap

Satisfy your cravings without sacrificing your goals with this Low Carb Grilled Chicken Caesar Wrap! Perfectly seasoned and juicy grilled chicken pairs with crisp romaine lettuce, a creamy homemade Caesar dressing, and a sprinkle of parmesan, all wrapped up in a soft, low-carb tortilla. This recipe combines bold, classic Caesar salad flavors with the convenience and portability of a wrap, making it an ideal option for a wholesome lunch or quick dinner. Ready in just 35 minutes, it’s a guilt-free meal packed with protein and flavor, perfect for keto or low-carb lifestyles. Serve it fresh and savor every bite of this nutritious, satisfying creation!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup parmesan cheese
• 1 head romaine lettuce
• 4 pieces low-carb tortillas
• 0.5 cup Mayonnaise
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 1 teaspoon anchovy paste
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix together 1 tablespoon of olive oil, garlic powder, salt, and black pepper.

Step 3

Rub the seasoning mix over both sides of the chicken breasts.

Step 4

Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is grilling, prepare the Caesar dressing in a medium-size bowl by combining mayonnaise, lemon juice, Worcestershire sauce, anchovy paste, and Dijon mustard.

Step 6

Grate the parmesan cheese and set aside half for the dressing and half for assembly.

Step 7

Add half of the grated parmesan cheese to the dressing, mix well, and refrigerate until needed.

Step 8

Once the chicken is cooked, remove from the grill and let it rest for 5 minutes before slicing into strips.

Step 9

Chop the romaine lettuce and toss it with the prepared Caesar dressing.

Step 10

Warm the low-carb tortillas slightly to make them more pliable.

Step 11

Place an equal amount of dressed lettuce onto each tortilla.

Step 12

Top with sliced grilled chicken and a sprinkle of the reserved parmesan cheese.

Step 13

Fold the sides of the tortilla over the filling and roll tightly to form a wrap.

Step 14

Slice the wrap in half and serve immediately.

Nutrition Facts

Serving size	(1398.5g)

Amount per serving	% Daily Value*
Calories	2296.8

Total Fat 152.3g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 451.4mg	0%
Sodium 3919.0mg	0%
Total Carbohydrate 108.6g	0%
Dietary Fiber 48.5g	0%
Total Sugars 10.0g
Protein 152.4g	0%

Vitamin D 0IU	0%
Calcium 1118.9mg	0%
Iron 12.6mg	0%
Potassium 1691.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 25.2%

Carbs: 18.0%