Low Carb Grilled Chicken Burger
Juicy, flavorful, and 100% guilt-free, this Low Carb Grilled Chicken Burger is the perfect solution for a healthy yet satisfying meal. Tender chicken breasts are marinated in a savory blend of olive oil, garlic powder, paprika, and seasonings, then grilled to golden perfection with a melting slice of cheddar cheese on top. Instead of a traditional bun, crisp lettuce leaves take center stage, creating a carb-conscious base for layers of fresh tomato, creamy avocado, and zesty red onion. Ready in under 30 minutes, this protein-packed recipe is ideal for anyone following a low-carb or keto lifestyle, offering maximum flavor with minimum effort. Great for weeknight dinners or weekend grilling, this burger is proof that healthy eating can be downright indulgent!
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Ingredients
- 4 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 large leaves Lettuce leaves
- 1 large Tomato
- 0.5 large Red onion
- 1 large Avocado
- 4 slices Cheddar cheese
Directions
Step 1
Begin by placing the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness using a meat mallet.
Step 2
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a marinade.
Step 3
Brush the marinade generously over both sides of the chicken breasts.
Step 4
Preheat your grill to medium-high heat. Once hot, place the chicken on the grill.
Step 5
Grill each side of the chicken breasts for about 6 minutes, or until the internal temperature reaches 165°F (75°C) and the outside is golden and slightly charred.
Step 6
Halfway through cooking, place a slice of cheddar cheese on each chicken breast to melt.
Step 7
While the chicken is grilling, slice the tomato and red onion into thin rounds. Halve, pit, peel, and slice the avocado.
Step 8
To assemble the burgers, take two large lettuce leaves, place a grilled chicken breast with melted cheese on top.
Step 9
Layer with slices of tomato, red onion, and avocado, then top with another two lettuce leaves.
Step 10
Serve immediately, and enjoy your delicious and healthy low-carb grilled chicken burger.
Nutrition Facts
| Serving size | (1166.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1797.6 |
| Total Fat 103.5g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 492.4mg | 0% |
| Sodium 5336.3mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 20.4g | |
| Protein 163.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 570.1mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 3278.4mg | 0% |
Source of Calories