Low Carb Grilled Chicken Brochette

Fire up your grill for these irresistibly flavorful Low Carb Grilled Chicken Brochettes—a perfect choice for health-conscious food lovers seeking a light yet satisfying meal. Tender cubes of marinated chicken breast are paired with vibrant red bell peppers, zucchini, and red onions, all threaded onto skewers for an easy and visually stunning presentation. Infused with a zesty marinade of olive oil, garlic powder, paprika, oregano, and a splash of lemon juice, these brochettes are bursting with bold Mediterranean-inspired flavors. Cooked to perfection with a slight char on the grill, they’re not only low in carbs but also high in protein and ideal for keto or gluten-free diets. Serve them with a crisp side salad or your favorite low-carb sides for a wholesome, guilt-free dining experience that’s ready in just 35 minutes!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 1 large Red bell pepper
• 1 medium Zucchini
• 1 medium Red onion
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breasts into 1 to 1.5 inch cubes for even cooking.

Step 3

Dice the red bell pepper, zucchini, and red onion into similarly sized pieces to match the chicken cubes.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried oregano, lemon juice, salt, and black pepper to create the marinade.

Step 5

Add the chicken cubes to the marinade and toss well to ensure they are thoroughly coated. Let them sit and absorb the flavors for about 10-15 minutes.

Step 6

While the chicken is marinating, preheat your grill to medium-high heat.

Step 7

Thread the marinated chicken, red bell pepper, zucchini, and red onion pieces alternately onto the soaked skewers, leaving a little space between each piece for even cooking.

Step 8

Place the brochettes on the hot grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and shows clear juices when pierced, with light charring visible on the vegetables.

Step 9

Remove the brochettes from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve warm with a side salad or your favorite low-carb accompaniment. Enjoy your healthy, delicious, low-carb meal!

Nutrition Facts

Serving size	(900.2g)

Amount per serving	% Daily Value*
Calories	1021.7

Total Fat 42.3g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 295.8mg	0%
Sodium 3316.4mg	0%
Total Carbohydrate 42.4g	0%
Dietary Fiber 8.7g	0%
Total Sugars 25.5g
Protein 113.9g	0%

Vitamin D 3.5IU	0%
Calcium 135.3mg	0%
Iron 6.1mg	0%
Potassium 1955.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 45.3%

Carbs: 16.9%