Low Carb Grilled Chicken Avocado Wraps
Satisfy your cravings without the carbs with these irresistible Low Carb Grilled Chicken Avocado Wraps! Bursting with flavor and freshness, this recipe combines tender, perfectly grilled chicken breast with creamy diced avocado, crisp red bell pepper, and refreshing cucumber slices, all wrapped in large, crunchy romaine lettuce leaves. A zesty hint of lemon juice and a drizzle of olive oil bring everything together for a light yet satisfying meal that's ideal for keto and low-carb lifestyles. Ready in just 30 minutes, these wraps are perfect for a quick, healthy lunch or dinner that doesn’t sacrifice flavor. Gluten-free, low-carb, and packed with protein, these wraps are the ideal nutritious and delicious alternative to traditional tortillas.
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Ingredients
- 2 pieces chicken breast
- 1 medium avocado
- 8 large romaine lettuce leaves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium red bell pepper
- 1 small cucumber
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Pound the chicken breasts to an even thickness and coat with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.
Step 3
Grill the chicken for 6-7 minutes on each side or until fully cooked and nicely charred. Remove from grill and let it rest for 5 minutes.
Step 4
While the chicken is grilling, dice the avocado and red bell pepper, and thinly slice the cucumber.
Step 5
In a small bowl, mix the diced avocado with lemon juice and a pinch of salt to prevent browning.
Step 6
Once cooled slightly, slice the grilled chicken into thin strips.
Step 7
To assemble the wraps, place a lettuce leaf on a flat surface and layer with slices of chicken, followed by the avocado mix, red bell pepper, and cucumber slices.
Step 8
Drizzle with the remaining olive oil if desired, and carefully wrap the lettuce leaf to enclose the filling.
Step 9
Repeat with the remaining ingredients and serve immediately.
Nutrition Facts
| Serving size | (739.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 919.6 |
| Total Fat 59.5g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 206.4mg | 0% |
| Sodium 1993.2mg | 0% |
| Total Carbohydrate 30.1g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 8.3g | |
| Protein 73.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2060.5mg | 0% |
Source of Calories