Low Carb Grilled Chicken and Veggie Wrap

Savor the bold, smoky flavors of this Low Carb Grilled Chicken and Veggie Wrap, a wholesome and delicious recipe perfect for a healthy lifestyle! Juicy, marinated chicken breasts seasoned with a zesty blend of garlic, smoked paprika, and lemon juice are grilled to perfection alongside tender zucchini, red bell peppers, and red onions. The vibrant filling is wrapped in crisp lettuce leaves, eliminating the need for carb-heavy tortillas, while creamy avocado, ripe tomato slices, and tangy crumbled feta add incredible texture and flavor. This quick and easy recipe takes just 30 minutes to prepare, making it an ideal option for a weeknight dinner or meal prep. Packed with satisfying protein and an array of colorful vegetables, this gluten-free, keto-friendly wrap is a fresh and flavorful way to embrace better eating.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 3

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium zucchini, sliced
• 1 large red bell pepper, sliced
• 0.5 medium red onion, sliced
• 6 whole large lettuce leaves
• 1 medium avocado, sliced
• 1 medium tomato, sliced
• 0.5 cup feta cheese, crumbled

Directions

Step 1

Begin by preparing the marinade for the chicken. In a small bowl, mix together 1 tablespoon of olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper.

Step 2

Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them. Ensure the chicken is evenly coated. Marinate for at least 15 minutes.

Step 3

While the chicken is marinating, prepare the vegetables. Slice the zucchini, red bell pepper, and red onion into thin strips.

Step 4

Preheat a grill or grill pan over medium-high heat. Drizzle the remaining tablespoon of olive oil over the vegetables and grill them for about 3-5 minutes, or until tender and charred. Remove from the grill and set aside.

Step 5

On the same grill, cook the marinated chicken breasts for about 6-8 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest for a few minutes before slicing into strips.

Step 6

To assemble the wraps, lay the large lettuce leaves on a clean surface. Place a few slices of grilled chicken, grilled vegetables, avocado, and tomato onto each leaf. Sprinkle with crumbled feta cheese.

Step 7

Carefully fold the sides of the lettuce leaves over the filling and roll them tightly to form a wrap.

Step 8

Serve immediately and enjoy your low-carb grilled chicken and veggie wraps!

Nutrition Facts

Serving size	(1283.9g)

Amount per serving	% Daily Value*
Calories	1543.4

Total Fat 90.5g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 395.8mg	0%
Sodium 2757.5mg	0%
Total Carbohydrate 50.0g	0%
Dietary Fiber 20.6g	0%
Total Sugars 19.5g
Protein 135.4g	0%

Vitamin D 3.5IU	0%
Calcium 754.2mg	0%
Iron 8.7mg	0%
Potassium 3341.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 34.8%

Carbs: 12.9%