Low Carb Grilled Cajun Chicken
Turn up the heat at your next meal with this Low Carb Grilled Cajun Chicken, a perfectly seasoned and juicy dish that's both bold in flavor and light on carbs. This easy-to-make recipe features tender chicken breasts marinated in a zesty blend of Cajun seasoning, smoky paprika, garlic, onion powder, and a splash of fresh lemon juice for added brightness. Grilled to perfection in just 15 minutes, the result is smoky, charred chicken with incredible depth of flavor! Ideal for keto or low-carb lifestyles, this dish pairs beautifully with sautéed vegetables or a crisp garden salad. Whether you're hosting a backyard barbecue or preparing a quick weeknight meal, this protein-packed recipe is sure to become a staple in your healthy eating rotation.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the chicken breasts. If they are thick, butterfly them for even cooking.
Step 2
In a small bowl, combine the olive oil, Cajun seasoning, garlic powder, onion powder, black pepper, salt, paprika, and lemon juice. Mix well to form a marinade.
Step 3
Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or up to overnight for best results.
Step 4
Preheat your grill to medium-high heat, around 400°F (200°C). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade, allowing any excess marinade to drip off before placing it on the grill.
Step 6
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the juices run clear. Avoid moving the chicken too much to get good grill marks.
Step 7
Once cooked, remove the chicken from the grill and transfer it to a platter. Let it rest for about 5 minutes to allow the juices to redistribute.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Serve hot and enjoy your low carb grilled Cajun chicken with a side of sautéed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (811.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.2 |
| Total Fat 67.3g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 7651.4mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 1.1g | |
| Protein 215.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 209.8mg | 0% |
Source of Calories