Low Carb Grilled Burger Patty

Savor the flavor of a classic cookout without the carbs with this Low Carb Grilled Burger Patty recipe—perfect for keto enthusiasts and anyone craving a protein-packed meal. Made with juicy ground beef, almond flour for a gluten-free binder, and a blend of flavorful seasonings like Worcestershire sauce, garlic powder, and onion powder, these patties are anything but ordinary. The addition of a single egg ensures the perfect texture, while a light brushing of olive oil helps achieve a beautifully caramelized exterior on the grill. Ready in just 25 minutes, these burger patties can be served lettuce-wrapped for a low-carb twist or topped with keto-friendly options like fresh avocado, melted cheese, or sugar-free ketchup. Whether you're meal prepping or hosting a backyard barbecue, this easy-to-make recipe combines simplicity, health-conscious ingredients, and unbeatable flavor.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 large Egg
• 0.25 cup Almond flour
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine ground beef, egg, almond flour, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix together until the ingredients are well incorporated but do not over-mix as this can make the meat tough.

Step 2

Divide the beef mixture into 4 equal portions. Shape each portion into a patty, ensuring they are slightly larger than the buns you're using as they will shrink during cooking.

Step 3

Brush each patty lightly with olive oil to prevent sticking during grilling.

Step 4

Preheat your grill to medium-high heat, about 400°F (204°C).

Step 5

Place the patties on the preheated grill. Cook for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes, or until the internal temperature reaches 160°F (71°C) for well-done.

Step 6

Remove from the grill and let the patties rest for 3-5 minutes before serving.

Step 7

Serve the burger patties wrapped in lettuce leaves or with your choice of low-carb toppings like sliced avocado, cheese, or sugar-free ketchup.

Nutrition Facts

Serving size	(573.2g)

Amount per serving	% Daily Value*
Calories	1398.6

Total Fat 114.2g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 520.6mg	0%
Sodium 1802.6mg	0%
Total Carbohydrate 13.6g	0%
Dietary Fiber 3.5g	0%
Total Sugars 2.6g
Protein 88.9g	0%

Vitamin D 53.8IU	0%
Calcium 153.7mg	0%
Iron 10.4mg	0%
Potassium 1345.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 24.7%

Carbs: 3.8%