Low Carb Grilled Branzino with Lemon and Herbs
Elevate your seafood game with this Low Carb Grilled Branzino with Lemon and Herbs, a Mediterranean-inspired dish that's as healthy as it is delicious. Featuring whole branzino infused with the bright flavors of fresh lemon, rosemary, thyme, and parsley, this recipe highlights the delicate, flaky texture of the fish while keeping it low-carb and keto-friendly. Prepped with a simple olive oil marinade and expertly grilled for smoky, charred perfection, this dish is ready in just 35 minutes, making it a stunning yet effortless option for weeknight dinners or special occasions. Serve it hot with vibrant grilled veggies or a crisp green salad for a complete, nutrient-packed meal that’s bursting with flavor. Perfect for seafood lovers and anyone seeking a fresh, wholesome entrée!
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Ingredients
- 2 fish Whole Branzino (cleaned and scaled, about 1-1.5 pounds each)
- 2 tablespoons Olive oil
- 2 medium Fresh lemon
- 4 sprigs Fresh rosemary
- 4 sprigs Fresh thyme
- 0.25 cup Fresh parsley
- 4 cloves Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your grill to medium-high heat, about 400°F (200°C).
Step 2
Rinse and pat dry the branzino fish. Using a sharp knife, make three diagonal slashes on each side of the branzino to help the marinade penetrate more deeply.
Step 3
In a small bowl, mix the olive oil, salt, and black pepper. Rub this mixture all over the fish, making sure to get it inside the slashes and cavity.
Step 4
Slice one lemon into thin rounds to stuff into the fish. Juice the second lemon and set aside.
Step 5
Stuff each fish cavity with lemon slices, 2 sprigs of rosemary, 2 sprigs of thyme, and a few parsley leaves. Crush the garlic cloves slightly using the flat side of your knife and place one garlic clove inside each fish cavity.
Step 6
Brush the grill grates with a little olive oil to prevent sticking. Place the fish on the grill and cook for about 8-10 minutes on each side. You will know the fish is ready to flip when it easily releases from the grates and has nice grill marks.
Step 7
Once cooked through (the fish should be opaque and flake easily with a fork), remove from the grill and transfer to a platter.
Step 8
Drizzle the reserved lemon juice over the cooked branzino and garnish with additional fresh parsley if desired.
Step 9
Serve hot with your choice of low-carb sides, such as grilled vegetables or a mixed green salad.
Nutrition Facts
| Serving size | (1093.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.1 |
| Total Fat 55.3g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400.2mg | 0% |
| Sodium 2645.3mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 3.2g | |
| Protein 162.8g | 0% |
| Vitamin D 1067.3IU | 0% |
| Calcium 231.3mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2374.4mg | 0% |
Source of Calories