Low Carb Grilled Bok Choy with Garlic Soy Glaze

Elevate your vegetable game with this simple yet flavorful recipe for Low Carb Grilled Bok Choy with Garlic Soy Glaze. Perfectly charred baby bok choy is brushed with a light olive oil seasoning and grilled to tender perfection, allowing its natural sweetness to shine. The star of this dish is the bold garlic soy glaze, enhanced with a touch of honey and fresh ginger for a savory-sweet balance, while sesame oil adds a hint of nuttiness. Topped with toasted sesame seeds and crisp scallions, this quick and nutritious side dish is a low-carb dream that pairs beautifully with grilled meats, seafood, or tofu. Ready in just 25 minutes, it’s a fast, healthy addition to any meal, making it an ideal choice for busy weeknights or flavorful entertaining.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 heads Bok Choy
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Soy sauce
• 3 cloves Garlic, minced
• 1 teaspoon Honey
• 1 teaspoon Fresh ginger, grated
• 1 teaspoon Sesame oil
• 2 teaspoons Sesame seeds
• 2 stalks Scallions, thinly sliced

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry the bok choy. Cut each head in half lengthwise.

Step 3

In a small bowl, whisk together olive oil, salt, and black pepper.

Step 4

Brush the cut sides of the bok choy with the olive oil mixture.

Step 5

In another small bowl, combine soy sauce, minced garlic, honey, grated ginger, and sesame oil to create the glaze.

Step 6

Place the bok choy cut side down onto the grill grates.

Step 7

Grill for about 3-4 minutes on each side or until the leaves become slightly charred and the stems are tender.

Step 8

Transfer the grilled bok choy to a serving platter.

Step 9

Drizzle the garlic soy glaze generously over the grilled bok choy.

Step 10

Garnish with sesame seeds and thinly sliced scallions before serving.

Step 11

Serve warm as a side dish to complement your favorite protein.

Nutrition Facts

Serving size	(827.5g)

Amount per serving	% Daily Value*
Calories	566.6

Total Fat 46.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 9.9g
Cholesterol 0mg	0%
Sodium 3148.4mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 9.2g	0%
Total Sugars 12.6g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 689.7mg	0%
Iron 9.1mg	0%
Potassium 2862.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 11.6%

Carbs: 18.1%