Low Carb Grilled Beef Rib
Savor the smoky, bold flavors of this Low Carb Grilled Beef Rib recipe, a protein-packed delight perfect for keto and low-carb enthusiasts. Marinated in a mouthwatering blend of olive oil, soy sauce, and apple cider vinegar, with a medley of spices like smoked paprika, garlic powder, and fresh rosemary, these beef ribs are tenderized and infused with rich, tangy goodness. Grilled to perfection over medium-high heat, the ribs develop a beautiful char and a juicy, melt-in-your-mouth texture that’s sure to impress. Whether you're firing up the grill for a weekend barbecue or a family dinner, this recipe is as simple as it is flavorful. Serve with your favorite low-carb sides for a hearty, satisfying meal that’s both delicious and diet-friendly.
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Ingredients
- 4 pieces Beef ribs
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Fresh rosemary
Directions
Step 1
In a small bowl, combine olive oil, soy sauce, apple cider vinegar, garlic powder, onion powder, paprika, black pepper, salt, smoked paprika, and fresh rosemary to make the marinade.
Step 2
Place the beef ribs in a large resealable plastic bag or a deep dish.
Step 3
Pour the marinade over the ribs, ensuring each piece is well coated.
Step 4
Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for more intense flavor.
Step 5
Preheat your grill to medium-high heat.
Step 6
Remove the ribs from the marinade and allow excess to drip off.
Step 7
Place the ribs on the grill and cook for about 1 hour and 30 minutes, turning occasionally.
Step 8
During the last 30 minutes, reduce the heat to medium-low to ensure thorough cooking.
Step 9
Keep the grill covered to maintain consistent heat and moisture.
Step 10
Once cooked to desired doneness, remove the ribs from the grill and allow them to rest for 10 minutes before serving.
Nutrition Facts
| Serving size | (695.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1997.7 |
| Total Fat 164.2g | 0% |
| Saturated Fat 62.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 542.1mg | 0% |
| Sodium 3424.8mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.8g | |
| Protein 120.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.0mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2163.5mg | 0% |
Source of Calories