Low Carb Grilled BBQ Ribs

Sink your teeth into tender, flavorful Low Carb Grilled BBQ Ribs, a mouthwatering recipe perfect for keto and low-carb lifestyles. These baby back ribs are seasoned with a smoky blend of paprika, garlic, cumin, and a hint of cayenne, then slow-baked to perfection for ultimate tenderness. A quick homemade low-carb BBQ sauce, sweetened with stevia, adds tangy, smoky richness without piling on the carbs. The finishing touch? A turn on the grill for that irresistible caramelized char. Perfect for summer cookouts or any barbecue craving, these ribs are a guilt-free indulgence that pairs beautifully with fresh salads or keto-friendly sides.

Nutriscore Rating: 59/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 4

Ingredients

• 3 pounds Pork baby back ribs
• 2 tablespoons Olive oil
• 1 tablespoon Smoked paprika
• 2 teaspoons Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 0.5 teaspoon Cayenne pepper
• 0.5 cup Apple cider vinegar
• 2 tablespoons Tomato paste
• 2 tablespoons Worcestershire sauce
• 1 teaspoon Liquid smoke
• 2 tablespoons Stevia or erythritol-based sweetener
• 0.5 cup Water

Directions

Step 1

1. Preheat your oven to 275°F (135°C).

Step 2

2. Remove the membrane from the underside of the ribs for better flavor absorption and tenderness.

Step 3

3. In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, black pepper, ground cumin, and cayenne pepper.

Step 4

4. Rub the ribs evenly with olive oil, then coat them with the spice mixture ensuring all surfaces are covered.

Step 5

5. Place the ribs on a baking sheet lined with foil and wrap them tightly with another layer of foil.

Step 6

6. Bake in the preheated oven for 2 to 2.5 hours or until the ribs are tender.

Step 7

7. While the ribs are baking, prepare the low carb BBQ sauce. In a saucepan, combine apple cider vinegar, tomato paste, Worcestershire sauce, liquid smoke, stevia-based sweetener, and water.

Step 8

8. Bring the mixture to a simmer over medium heat, stirring occasionally, until it thickens slightly, about 10-15 minutes. Adjust seasoning if necessary.

Step 9

9. Once ribs are done baking, preheat your grill to medium heat.

Step 10

10. Remove ribs from the oven and carefully discard the foil. Brush a generous amount of BBQ sauce on the ribs.

Step 11

11. Place ribs on the grill and cook for 10-15 minutes, basting and turning frequently until they are sticky and charred to your preference.

Step 12

12. Remove from the grill, let rest for a few minutes, then cut and serve the ribs with extra BBQ sauce on the side.

Nutrition Facts

Serving size	(1732.6g)

Amount per serving	% Daily Value*
Calories	4368.7

Total Fat 356.2g	0%
Saturated Fat 124.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1279.1mg	0%
Sodium 3946.9mg	0%
Total Carbohydrate 34.4g	0%
Dietary Fiber 5.8g	0%
Total Sugars 8.7g
Protein 289.5g	0%

Vitamin D 0IU	0%
Calcium 429.1mg	0%
Iron 22.1mg	0%
Potassium 4672.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 25.7%

Carbs: 3.1%