Low Carb Grilled Aubergine with Herb Dressing

Elevate your next meal with this vibrant and healthy Low Carb Grilled Aubergine with Herb Dressing. Perfectly charred aubergine slices, seasoned with olive oil, salt, and pepper, are grilled to tender perfection and topped with a bright, zesty herb dressing made from fresh parsley, basil, garlic, lemon juice, and a touch of red wine vinegar. This quick and easy recipe comes together in just 25 minutes, making it an ideal choice for a light vegetarian main or a flavorful side dish. Naturally low carb and packed with fresh, wholesome ingredients, this dish is as nutritious as it is delicious. Serve it warm or at room temperature for a versatile addition to your table that's sure to impress.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium Aubergines (eggplants)
• 4 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh basil
• 1 clove Garlic
• 1 tablespoon Red wine vinegar
• 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Slice the aubergines into 1/2-inch thick rounds.

Step 3

Brush both sides of the aubergine slices with 2 tablespoons of olive oil. Sprinkle with salt and freshly ground black pepper.

Step 4

Place the aubergine slices on the preheated grill. Grill for about 4-5 minutes on each side, or until they are tender and have nice grill marks.

Step 5

While the aubergines are grilling, prepare the herb dressing. Finely chop the fresh parsley and basil. Mince the garlic clove.

Step 6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, chopped parsley, chopped basil, minced garlic, and crushed red pepper flakes.

Step 7

Taste the dressing and adjust the seasoning with additional salt and pepper if necessary.

Step 8

Once the aubergines are grilled, arrange them on a serving platter.

Step 9

Drizzle the herb dressing over the grilled aubergines.

Step 10

Serve immediately and enjoy your low-carb grilled aubergine with herb dressing as a delightful side or a light vegetarian main.

Nutrition Facts

Serving size	(724.4g)

Amount per serving	% Daily Value*
Calories	677.1

Total Fat 57.5g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2378.9mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 19.0g	0%
Total Sugars 21.9g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 88.4mg	0%
Iron 2.7mg	0%
Potassium 1530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 3.9%

Carbs: 22.9%