Low Carb Green Tea Soba Noodles
Elevate your noodle game with this refreshing and healthy Low Carb Green Tea Soba Noodles recipe! Featuring silky shirataki noodles infused with the earthy flavor of green tea, this dish is a low-carb twist on classic soba noodles. Tossed in a zesty dressing of soy sauce, sesame oil, and rice vinegar, and complemented by the crunch of julienned cucumber and sliced green onions, this recipe balances bold and fresh flavors effortlessly. Finished with a sprinkle of sesame seeds and a hint of red chili flakes for spice, it's the perfect meal for busy weeknights or a chilled side dish on warm days. Ready in just 15 minutes, this keto-friendly noodle dish will add an Asian-inspired flair to your healthy eating routine. Perfectly light yet satisfying, it’s sure to become a regular on your menu!
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Ingredients
- 400 grams Low-carb shirataki noodles (green tea flavored)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Grated ginger
- 1 medium Garlic clove (minced)
- 2 medium Green onions (sliced)
- 1 medium Cucumber (julienned)
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Red chili flakes
Directions
Step 1
Rinse the low-carb shirataki noodles thoroughly under cold water to remove any packaging odor.
Step 2
Bring a pot of water to a boil, add the noodles, and boil for 2-3 minutes to improve their texture. Drain the noodles well and set them aside.
Step 3
In a large mixing bowl, combine soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic. Whisk until well blended.
Step 4
Add the drained noodles to the bowl with the sauce and toss until the noodles are evenly coated.
Step 5
Gently fold in the sliced green onions and julienned cucumber.
Step 6
Transfer the noodles to serving bowls and sprinkle with sesame seeds and red chili flakes for a touch of spice.
Step 7
Serve immediately, or chill in the fridge for 30 minutes for a cool and refreshing dish.
Nutrition Facts
| Serving size | (691.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.0 |
| Total Fat 19.4g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 7.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1184.3mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 3.9g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 547.0mg | 0% |
Source of Calories