Low Carb Green Protein Smoothie

Kickstart your day with this creamy and nutrient-packed Low Carb Green Protein Smoothie, the ultimate blend of health and flavor! Brimming with leafy greens like spinach and kale, this smoothie is a powerhouse of vitamins and antioxidants, while half an avocado and chia seeds add a creamy texture packed with healthy fats and fiber. A scoop of whey protein isolate delivers a satisfying protein boost, perfect for fueling your busy morning or post-workout recovery. Sweetened naturally with stevia or monk fruit (if desired) and brightened by a splash of fresh lemon juice, this smoothie is low in carbs but high in zesty, refreshing flavor. Ready in just 10 minutes and blended to perfection with unsweetened almond milk and ice, this vibrant green drink is a deliciously guilt-free way to stay energized and support your wellness goals!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup spinach
• 1 cup kale
• 1 cup unsweetened almond milk
• 1 scoop whey protein isolate (unflavored or vanilla)
• 0.5 medium avocado
• 1 tablespoon chia seeds
• 1 tablespoon fresh lemon juice
• 1 teaspoon stevia or monk fruit sweetener (optional)
• 4 pieces ice cubes

Directions

Step 1

Start by washing and drying the spinach and kale thoroughly to ensure there's no dirt or residue.

Step 2

Cut half an avocado and remove the pit. Use a spoon to scoop the flesh into the blender.

Step 3

Add 1 cup of unsweetened almond milk to the blender, which will serve as the base liquid for the smoothie.

Step 4

Add 1 scoop of whey protein isolate to the blender. For a touch of flavor, you can use vanilla-flavored protein.

Step 5

Add 1 tablespoon of chia seeds; these will provide extra fiber and omega-3 fatty acids.

Step 6

Squeeze and add 1 tablespoon of fresh lemon juice for a zesty flavor and additional Vitamin C.

Step 7

If desired, add 1 teaspoon of stevia or monk fruit sweetener to enhance the sweetness without adding carbs.

Step 8

Top with 4 pieces of ice cubes to give the smoothie a refreshing chill and nice, smooth texture.

Step 9

Secure the blender lid and blend on high for about 1-2 minutes or until the mixture is smooth and creamy.

Step 10

Taste the smoothie and adjust sweetness if necessary by adding more stevia or sweetener.

Step 11

Pour the smoothie into a glass and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(544.7g)

Amount per serving	% Daily Value*
Calories	339.4

Total Fat 18.3g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 5mg	0%
Sodium 244.4mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 10.3g	0%
Total Sugars 1.3g
Protein 31.2g	0%

Vitamin D 87.8IU	0%
Calcium 676.9mg	0%
Iron 2.8mg	0%
Potassium 898.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 35.4%

Carbs: 17.8%