Low Carb Green Peas Curry
Savor the vibrant flavors of this Low Carb Green Peas Curry, a healthy and satisfying twist on a classic favorite. Infused with aromatic spices like cumin, coriander, and garam masala, and simmered to perfection in creamy coconut milk, this dish offers a rich, velvety texture with a fragrant, mildly spiced finish. Ideal for keto and low-carb lifestyles, this curry lets green peas shine as the star ingredient, delivering natural sweetness and a burst of nutrients in every bite. It comes together effortlessly in under 40 minutes, making it perfect for busy weeknights or cozy dinners. Serve it warm, garnished with fresh cilantro, and pair it with a side of cauliflower rice or simply enjoy it on its own for a wholesome, satisfying meal!
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Ingredients
- 200 grams Green peas
- 2 tablespoons Coconut oil
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 1 teaspoon, grated Ginger
- 1 large, chopped Tomato
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 200 ml Coconut milk
- 1 teaspoon Salt
- 2 tablespoons, chopped Fresh cilantro
- 100 ml Water
Directions
Step 1
Heat coconut oil in a pan over medium heat.
Step 2
Add finely chopped onion; sauté until the onion turns translucent.
Step 3
Stir in minced garlic and grated ginger; cook for another minute until fragrant.
Step 4
Add chopped tomato to the pan; cook until the tomato turns soft and releases its juices.
Step 5
Mix in turmeric powder, cumin powder, coriander powder, and red chili powder. Sauté for a couple of minutes until the spices blend well.
Step 6
Add green peas to the pan, stirring well to coat them with the spices.
Step 7
Pour in the coconut milk and water; stir to combine.
Step 8
Season with salt and bring the mixture to a simmer.
Step 9
Reduce the heat to low, cover, and let the curry simmer for about 10-15 minutes, until the green peas are tender.
Step 10
Stir in garam masala and cook for an additional 2 minutes.
Step 11
Garnish with fresh chopped cilantro before serving.
Nutrition Facts
| Serving size | (894.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 666.3 |
| Total Fat 30.8g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4161.4mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 47.6g | |
| Protein 16.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1445.3mg | 0% |
Source of Calories