Low Carb Green Goddess Salad
Elevate your salad game with this vibrant Low Carb Green Goddess Salad, a fresh and flavorful dish that's as nutritious as it is delicious. Bursting with crisp baby spinach, peppery arugula, creamy avocado, and crunchy green bell pepper, this salad is a feast of textures and tastes. The star of the show is the homemade green goddess dressing—an irresistible blend of fresh parsley, basil, chives, zesty lemon juice, Greek yogurt, and a hint of garlic for a creamy, herbaceous finish. Perfect for those seeking a low-carb, nutrient-packed meal, this salad comes together in just 20 minutes and is ideal as a light lunch, refreshing side, or wholesome dinner option. Whether you're following a keto lifestyle or simply craving a flavor-packed meal, this recipe is sure to delight your taste buds while keeping things healthy.
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Ingredients
- 4 cups baby spinach leaves
- 2 cups arugula
- 1 large cucumber
- 1 large avocado
- 1 medium green bell pepper
- 0.5 cup fresh parsley
- 0.5 cup fresh basil
- 2 tablespoons fresh chives
- 0.25 cup lemon juice
- 0.25 cup extra-virgin olive oil
- 0.5 cup greek yogurt
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by washing and drying all the fresh greens: baby spinach, arugula, cucumber, green bell pepper, parsley, basil, and chives.
Step 2
Slice the cucumber into thin rounds, dice the avocado, and chop the green bell pepper into bite-sized pieces.
Step 3
In a large salad bowl, combine the baby spinach, arugula, cucumber slices, avocado cubes, and chopped green bell pepper.
Step 4
In a blender or food processor, combine the fresh parsley, basil leaves, chives, lemon juice, olive oil, Greek yogurt, garlic clove, salt, and black pepper.
Step 5
Blend the dressing ingredients until smooth and creamy. Adjust seasoning if necessary.
Step 6
Pour the green goddess dressing over the salad mixture and toss gently to coat all ingredients evenly.
Step 7
Serve immediately or allow the salad to chill in the refrigerator for 10-15 minutes to enhance the flavors before serving.
Nutrition Facts
| Serving size | (1163.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1081.0 |
| Total Fat 91.2g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 3.9mg | 0% |
| Sodium 1342.3mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 18.3g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 396.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2923.6mg | 0% |
Source of Calories