Low Carb Green Chutney
Bright, zesty, and deliciously low carb, this Low Carb Green Chutney is the perfect accompaniment to your favorite dishes. Bursting with the bold flavors of fresh cilantro, mint, green chilies, and zippy lemon juice, this quick and easy recipe blends together in just 10 minutes for a smooth, aromatic condiment. Enhanced with cumin seeds for an earthy undertone and the option to add a touch of erythritol or stevia for subtle sweetness, this chutney is a keto-friendly twist on the classic. Serve it as a versatile dip, marinade, or topping, and enjoy its vibrant taste while staying true to your healthy eating goals. Perfect for meal preppers, this chutney can be stored in the refrigerator for up to a week, making it a delicious, low-carb staple you'll turn to again and again!
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Ingredients
- 1 cup Fresh cilantro leaves
- 0.5 cup Fresh mint leaves
- 2 whole Green chilies
- 1 inch piece Ginger
- 2 whole Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 0.5 teaspoon Erythritol or Stevia (optional)
- 2 tablespoons Water
Directions
Step 1
Rinse the cilantro and mint leaves thoroughly under running water to remove any dirt or debris.
Step 2
In a blender or food processor, combine the cilantro leaves, mint leaves, green chilies, ginger, and garlic cloves.
Step 3
Add the lemon juice, cumin seeds, salt, and optional erythritol or stevia for sweetness.
Step 4
Pour in 2 tablespoons of water to help with blending. Blend on high speed until you achieve a smooth consistency. You may need to scrape down the sides and add a bit more water if necessary.
Step 5
Taste the chutney and adjust the seasoning as per your preference. You can add more salt or lemon juice if required.
Step 6
Once blended to your liking, transfer the chutney to a bowl or jar.
Step 7
Store the chutney in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (479.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150.3 |
| Total Fat 4.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1260.0mg | 0% |
| Total Carbohydrate 31.1g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 8.9g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 531.4mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 1571.5mg | 0% |
Source of Calories