Low Carb Green Beans with Tomatoes
Elevate your side dish game with this vibrant and healthy Low Carb Green Beans with Tomatoes recipe! Perfectly tender green beans are tossed with sweet grape tomatoes, fragrant garlic, and savory red onion, all sautéed to perfection in heart-healthy olive oil. A splash of balsamic vinegar adds a tangy depth of flavor, while fresh basil leaves provide a bright, herbaceous finish. This quick and easy recipe comes together in just 25 minutes, making it ideal for busy weeknights or as a low-carb, vegan-friendly addition to your holiday table. Packed with fresh, wholesome ingredients and bursting with Mediterranean-inspired flavors, this dish is as beautiful as it is delicious. Serve it warm as a satisfying side or pair it with your favorite protein for a complete meal!
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Ingredients
- 500 g fresh green beans
- 250 g grape tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 medium red onion
- 1 tablespoon balsamic vinegar
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 10 fresh basil leaves
Directions
Step 1
Wash and trim the ends of the green beans. Set them aside.
Step 2
Slice the grape tomatoes in half and set them aside.
Step 3
Peel and mince the garlic cloves.
Step 4
Peel and finely dice the red onion.
Step 5
Heat the olive oil in a large skillet over medium heat.
Step 6
Add the minced garlic and diced onion to the skillet. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Step 7
Add the green beans to the skillet and stir well to coat them with the oil, garlic, and onion.
Step 8
Cover the skillet and cook the green beans for about 6-8 minutes, stirring occasionally, until they are tender but still crisp.
Step 9
Add the halved grape tomatoes to the skillet and mix gently.
Step 10
Pour the balsamic vinegar over the vegetable mixture and season with salt and black pepper. Stir to combine.
Step 11
Allow the mixture to cook for an additional 2-3 minutes, just until the tomatoes start to soften.
Step 12
Remove the skillet from heat. Tear the fresh basil leaves and sprinkle them over the top of the dish.
Step 13
Serve the green beans and tomatoes warm, garnished with additional fresh basil if desired.
Nutrition Facts
| Serving size | (1340.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.7 |
| Total Fat 32.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2435.0mg | 0% |
| Total Carbohydrate 78.9g | 0% |
| Dietary Fiber 38.2g | 0% |
| Total Sugars 30.4g | |
| Protein 29.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 900.4mg | 0% |
| Iron 22.6mg | 0% |
| Potassium 3524.3mg | 0% |
Source of Calories