Low Carb Green Beans in Tomato Sauce
Discover a healthy and flavorful twist on a classic dish with this Low Carb Green Beans in Tomato Sauce recipe. Perfect as a satisfying side or a light vegetarian meal, this recipe combines tender fresh green beans simmered in a savory tomato sauce infused with garlic, onion, and aromatic dried herbs like oregano and basil. This one-pan dish is as simple to make as it is delicious, featuring only wholesome ingredients and requiring minimal setup. With just 15 minutes of prep time and 30 minutes to cook, it’s a quick and nutritious option for busy weeknights. Whether you're embracing a low-carb lifestyle or just looking for a hearty, veggie-packed dish, this recipe is sure to become a household favorite.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 400 grams canned chopped tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 250 milliliters water
Directions
Step 1
Wash and trim the ends of the green beans, then cut them into halves.
Step 2
Peel and finely chop the onion and garlic cloves.
Step 3
In a large skillet or saucepan, heat the olive oil over medium heat.
Step 4
Add the chopped onion to the skillet and sauté until the onions are translucent, about 5 minutes.
Step 5
Add the garlic to the pan and cook for another minute until fragrant.
Step 6
Stir in the chopped tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.
Step 7
Add the green beans to the tomato mixture, ensuring they're well coated.
Step 8
Pour in the water and bring the mixture to a gentle boil.
Step 9
Reduce the heat to low, cover the pan, and let it simmer for about 25 minutes, or until the green beans are tender and the sauce has thickened.
Step 10
Taste and adjust seasoning if necessary before serving.
Step 11
Serve warm as a delicious low-carb side dish or light vegetarian meal.
Nutrition Facts
| Serving size | (1338.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 576.4 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1743.8mg | 0% |
| Total Carbohydrate 73.7g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 36.9g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 335.8mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2273.7mg | 0% |
Source of Calories