Low Carb Green Bean Curry

Indulge in the vibrant flavors of this Low Carb Green Bean Curry, a wholesome, plant-based dish that's both healthy and irresistibly delicious. Packed with tender green beans simmered in a rich, aromatic coconut milk sauce infused with curry powder, turmeric, cumin, and a touch of cayenne for subtle heat, this recipe strikes a perfect balance between simplicity and bold taste. Ready in just 40 minutes, it’s a perfect one-pan meal for busy weeknights or a satisfying side dish to complement your low-carb lifestyle. Finished with fresh cilantro and a squeeze of lemon juice, this curry is an appetizing way to add a burst of color and nutrition to your table. Serve it as a standalone dish or pair it with cauliflower rice for a complete low-carb feast!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams green beans
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 tablespoon, minced ginger
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 0.5 teaspoon cayenne pepper
• 1 can (400 mL) coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Trim the ends of the green beans and cut them into 2-inch pieces.

Step 2

Heat the coconut oil in a large skillet over medium heat.

Step 3

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, and cook for an additional 2 minutes until fragrant.

Step 5

Add the curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper to the skillet. Stir for 1 minute to release the spices' aromas.

Step 6

Pour in the coconut milk and bring the mixture to a simmer.

Step 7

Add the green beans to the skillet and season with salt and black pepper.

Step 8

Cover the skillet and let the curry simmer for about 15 minutes, or until the green beans are tender yet still vibrant in color.

Step 9

Stir in the fresh cilantro and lemon juice, and adjust seasoning if necessary.

Step 10

Serve the green bean curry hot, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1047.8g)

Amount per serving	% Daily Value*
Calories	641.7

Total Fat 31.1g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg	0%
Sodium 7029.5mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 16.2g	0%
Total Sugars 49.6g
Protein 11.8g	0%

Vitamin D 0IU	0%
Calcium 284.7mg	0%
Iron 17.5mg	0%
Potassium 1777.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 6.9%

Carbs: 52.4%