Low Carb Greek Yogurt Sauce

Creamy, refreshing, and packed with vibrant flavors, this Low Carb Greek Yogurt Sauce is a versatile condiment perfect for adding a zesty twist to your meals. Made with rich, full-fat Greek yogurt, freshly chopped dill, minced garlic, and a squeeze of lemon juice, this sauce delivers a tangy, savory kick with just a hint of optional spice from red pepper flakes. Finely diced cucumber adds a refreshing crunch, while extra-virgin olive oil lends a silky texture. Ready in just 10 minutes with no cooking required, this keto-friendly recipe is ideal as a topping for grilled meats, a salad dressing, or a guilt-free dip for veggies. Refrigerate before serving to let the bold Mediterranean flavors meld beautifully. Perfect for low-carb and healthy eating enthusiasts!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Greek yogurt, plain, full-fat
• 2 tablespoons Fresh dill, chopped
• 2 cloves Garlic, minced
• 1 tablespoon Lemon juice, freshly squeezed
• 1 tablespoon Extra-virgin olive oil
• 0.25 cup Cucumber, finely diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the plain full-fat Greek yogurt and extra-virgin olive oil. Stir well until smooth and creamy.

Step 2

Add the chopped fresh dill, minced garlic, and freshly squeezed lemon juice to the yogurt mixture. Mix until all ingredients are well incorporated.

Step 3

Fold in the finely diced cucumber, ensuring it is evenly distributed throughout the sauce.

Step 4

Season the sauce with salt, freshly ground black pepper, and if desired, red pepper flakes for a hint of heat.

Step 5

Cover the bowl with a plastic wrap or transfer the sauce to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Give the sauce a good stir before serving. Taste and adjust seasoning if necessary, adding more salt or lemon juice if preferred.

Step 7

Serve the Low Carb Greek Yogurt Sauce chilled, drizzled over grilled meats, as a salad dressing, or as a dipping sauce for veggies or pita chips.

Nutrition Facts

Serving size	(342.7g)

Amount per serving	% Daily Value*
Calories	384.4

Total Fat 26.5g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 1273.5mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 0.8g	0%
Total Sugars 7.9g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 274.5mg	0%
Iron 0.9mg	0%
Potassium 556.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 17.2%

Carbs: 17.2%