Low Carb Greek Wrap
Satisfy your cravings for Mediterranean flavors while keeping things light with this Low Carb Greek Wrap! Instead of traditional bread, this healthy wrap uses nutrient-packed collard green leaves as a gluten-free, low-carb alternative, making it perfect for keto and paleo diets. Packed with tender slices of cooked chicken, juicy cherry tomatoes, crisp cucumber, tangy feta cheese, briny kalamata olives, and a zesty homemade oregano-lemon dressing, this wrap is bursting with vibrant Greek-inspired flavors. Ready in just 15 minutes with no cooking required, it’s an easy, wholesome option for a quick lunch or a meal on the go. Discover how this simple yet flavorful wrap makes eating healthy both delicious and effortless!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large collard green leaves
- 200 grams cooked chicken breast, sliced
- 12 cherry tomatoes, halved
- 0.5 cucumber, thinly sliced
- 0.25 red onion, thinly sliced
- 50 grams feta cheese, crumbled
- 8 kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Begin by preparing the collard green leaves. Trim the thick stem at the bottom and shave down any thick part of the stem on the leaf so it folds easily.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and ground black pepper to create the dressing.
Step 3
Lay each collard green leaf flat and layer with a few slices of cooked chicken breast.
Step 4
Add approximately 3 cherry tomato halves, a few slices of cucumber, and a thin slice of red onion on top of the chicken.
Step 5
Sprinkle 1 tablespoon of crumbled feta cheese and a few slices of kalamata olives over the vegetables.
Step 6
Drizzle a small amount of the prepared dressing over the filling.
Step 7
Fold the sides of the collard green leaves over the filling and then roll tightly from one end to the other, ensuring the wrap holds together.
Step 8
Repeat with the remaining collard green leaves and filling ingredients.
Step 9
Serve immediately or wrap in parchment paper for a packed meal.
Nutrition Facts
| Serving size | (2047.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.0 |
| Total Fat 75.1g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 213.4mg | 0% |
| Sodium 3904.7mg | 0% |
| Total Carbohydrate 88.8g | 0% |
| Dietary Fiber 37.5g | 0% |
| Total Sugars 35.0g | |
| Protein 94.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1407.1mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 4402.7mg | 0% |
Source of Calories