Low Carb Greek Salad with Feta

Bursting with vibrant flavors and crisp textures, this Low Carb Greek Salad with Feta is a fresh and satisfying dish perfect for a healthy lunch or a light side. Featuring a medley of cucumbers, cherry tomatoes, green bell peppers, red onions, and briny Kalamata olives, this salad is paired with creamy, cubed feta cheese for a classic Mediterranean touch. A zesty homemade dressing made with extra virgin olive oil, red wine vinegar, and oregano ties everything together, while a sprinkle of fresh parsley adds a burst of herbal freshness. With just 15 minutes of prep time and no cooking required, this low-carb, gluten-free salad is a quick and nutritious option for busy weeknights or casual entertaining, offering authentic Greek flavors in every bite.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large, diced cucumber
• 200 grams, halved cherry tomatoes
• 1 medium, sliced green bell pepper
• 0.5 small, thinly sliced red onion
• 100 grams, pitted and halved kalamata olives
• 150 grams, cubed feta cheese
• 60 ml extra virgin olive oil
• 30 ml red wine vinegar
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp, chopped fresh parsley

Directions

Step 1

Begin by preparing all the vegetables. Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, slice the green bell pepper into thin strips, and thinly slice half of the red onion.

Step 2

Add the diced cucumber, halved cherry tomatoes, sliced green bell pepper, and red onion to a large mixing bowl.

Step 3

Add the pitted and halved kalamata olives to the vegetable mixture. Toss gently to combine.

Step 4

Cube the feta cheese and add it to the bowl with the vegetables and olives.

Step 5

In a small bowl or a jar with a lid, combine the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. Whisk or shake well to create the dressing.

Step 6

Pour the dressing over the salad ingredients in the mixing bowl.

Step 7

Gently toss the salad with the dressing until all pieces are thoroughly coated.

Step 8

Sprinkle chopped fresh parsley over the top of the salad before serving.

Step 9

Serve immediately to enjoy the freshest flavors. This salad can also be refrigerated for a couple of hours, but it's best enjoyed fresh.

Nutrition Facts

Serving size	(2621.1g)

Amount per serving	% Daily Value*
Calories	1450.1

Total Fat 108.6g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 0.8g
Cholesterol 89mg	0%
Sodium 3709.9mg	0%
Total Carbohydrate 105.9g	0%
Dietary Fiber 33.7g	0%
Total Sugars 57.8g
Protein 34.1g	0%

Vitamin D 16IU	0%
Calcium 919.6mg	0%
Iron 12.5mg	0%
Potassium 5167.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 8.9%

Carbs: 27.6%