Low Carb Greek Omelette

Savor the bold Mediterranean flavors in this Low Carb Greek Omelette, a delicious and wholesome breakfast option that’s perfect for keto and low-carb lifestyles. Packed with protein from fluffy eggs and egg whites, this omelette is elevated by the vibrant tastes of fresh spinach, tangy feta cheese, sun-dried tomatoes, and the briny kick of kalamata olives. A touch of red onion and a garnish of fresh dill bring balance and a pop of freshness. Quick and easy to prepare in just 20 minutes, it’s a one-pan recipe that’s as satisfying as it is nutritious. Whether you're kickstarting your day or enjoying it as a light lunch, this Low Carb Greek Omelette is a flavorful, healthy way to fuel your body.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 units large eggs
• 2 units egg whites
• 1 cup fresh spinach
• 1 ounce feta cheese, crumbled
• 2 tablespoons kalamata olives, sliced
• 2 tablespoons sun-dried tomatoes, chopped
• 2 tablespoons red onion, finely chopped
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, whisk together the eggs and egg whites until smooth and well combined. Add salt and pepper, then set aside.

Step 2

Heat olive oil in a medium non-stick skillet over medium heat. Add the chopped red onion to the skillet and sauté for 2 minutes until they start to soften.

Step 3

Add the fresh spinach to the skillet and cook for an additional 2 minutes, stirring occasionally, until the spinach has wilted.

Step 4

Add the chopped sun-dried tomatoes and sliced kalamata olives to the skillet, stir to combine, and heat through for another minute.

Step 5

Pour the egg mixture into the skillet over the vegetables, tilting the pan to ensure even coverage. Let it cook for 1-2 minutes until the edges start to set.

Step 6

Sprinkle the crumbled feta cheese on top of the omelette and continue to cook for 2-3 more minutes, or until the omelette is mostly set with the center slightly soft.

Step 7

Using a spatula, carefully fold the omelette in half and let it cook for another minute.

Step 8

Slide the omelette onto a serving plate and garnish with fresh chopped dill.

Step 9

Serve immediately and enjoy your flavorful low-carb Greek omelette.

Nutrition Facts

Serving size	(342.9g)

Amount per serving	% Daily Value*
Calories	531.6

Total Fat 38.7g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 581.6mg	0%
Sodium 1613.3mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 3.6g	0%
Total Sugars 6.8g
Protein 32.0g	0%

Vitamin D 120IU	0%
Calcium 288.2mg	0%
Iron 6.1mg	0%
Potassium 862.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 23.4%

Carbs: 12.9%