Low Carb Grass Jelly Dessert
Indulge in the refreshing simplicity of Low Carb Grass Jelly Dessert, a guilt-free treat that combines tropical flavors and a delightfully unique texture. Featuring smooth, subtly sweet grass jelly cubes paired with creamy unsweetened coconut milk, this dessert is lightly sweetened with erythritol to keep it keto-friendly. Chia seeds add a hint of thickness and nutritional power, while shredded coconut and a touch of vanilla round out the flavors with a hint of decadence. Topped with crushed ice for a cooling finish and optional mint for a vibrant garnish, this no-cook dessert is ready in just 15 minutes and perfect for hot summer days or a light after-dinner treat. Low carb, dairy-free, and utterly delicious, it’s the ideal combination of health and indulgence!
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Ingredients
- 1 can (around 19 oz) canned grass jelly
- 1 cup unsweetened coconut milk
- 2 tablespoons erythritol or preferred low-carb sweetener
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 2 tablespoons shredded unsweetened coconut
- 1 cup crushed ice
- 4 leaves fresh mint leaves (optional for garnish)
Directions
Step 1
Drain the canned grass jelly, and cut it into 1-inch cubes. Set aside.
Step 2
In a large mixing bowl, combine the unsweetened coconut milk, erythritol (or your preferred low-carb sweetener), and vanilla extract. Whisk until the sweetener is completely dissolved.
Step 3
Add chia seeds to the coconut milk mixture, stirring well. Let it sit for about 5 minutes, giving the chia seeds time to thicken the mixture slightly.
Step 4
Divide the grass jelly cubes equally into four glasses or bowls.
Step 5
Pour the coconut milk and chia seed mixture evenly over the grass jelly in each serving vessel.
Step 6
Top each serving with some crushed ice for a refreshing touch.
Step 7
Sprinkle shredded unsweetened coconut over the top of each dessert.
Step 8
Garnish with fresh mint leaves, if desired.
Step 9
Serve immediately and enjoy your low carb grass jelly dessert!
Nutrition Facts
| Serving size | (1078.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 653.7 |
| Total Fat 16.7g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 106.5mg | 0% |
| Total Carbohydrate 146.7g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 99.5g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 639.4mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 154.8mg | 0% |
Source of Calories