Nutrition Facts for Low carb grainless granola

Low Carb Grainless Granola

Elevate your breakfast routine with this irresistible Low Carb Grainless Granola—a perfect balance of crunchy, nutty goodness and wholesome ingredients! Packed with nutrient-dense almonds, pecans, walnuts, chia seeds, and flaxseeds, this recipe is entirely grain-free and keto-friendly, making it ideal for those seeking a low-carb lifestyle. Sweetened naturally with sugar-free maple syrup and seasoned with a hint of cinnamon and vanilla, every bite bursts with flavor, while a drizzle of coconut oil ensures a delectable, toasted finish. Ready in just 15 minutes of prep time, this homemade granola bakes to a golden perfection in under 30 minutes. Enjoy it atop creamy yogurt, paired with almond milk, or as a convenient snack that’s both healthy and satisfying. Perfect for meal prep, this granola stays fresh for up to two weeks, making clean eating effortless and delicious!

Nutriscore Rating: 60/100
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Image of Low Carb Grainless Granola
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 10

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Unsweetened shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Flaxseeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil, melted
  • 0.25 cup Sugar-free maple syrup

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Line a large baking sheet with parchment paper or a silicone baking mat.

Step 3

In a food processor, roughly chop the almonds, pecans, and walnuts. You want them to be bite-sized but not overly processed into a powder.

Step 4

In a large bowl, combine the chopped nuts with pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds.

Step 5

In a separate small bowl, whisk together cinnamon, salt, vanilla extract, melted coconut oil, and sugar-free maple syrup.

Step 6

Pour the coconut oil mixture over the nut and seed mixture, stirring well to ensure everything is evenly coated.

Step 7

Spread the mixture evenly onto the prepared baking sheet.

Step 8

Bake in the preheated oven for 25 to 30 minutes, stirring every 10 minutes to ensure even toasting. Watch carefully towards the end to prevent burning.

Step 9

Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet.

Step 10

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it as a snack, or serve it with yogurt or your favorite milk.

Nutrition Facts

Serving size (717.5g)
Amount per serving % Daily Value*
Calories 4185.7
Total Fat 393.7g 0%
Saturated Fat 102.8g 0%
Polyunsaturated Fat 121.1g
Cholesterol 0mg 0%
Sodium 1335.6mg 0%
Total Carbohydrate 116.4g 0%
Dietary Fiber 70.7g 0%
Total Sugars 19.0g
Protein 101.4g 0%
Vitamin D 0IU 0%
Calcium 871.4mg 0%
Iron 25.0mg 0%
Potassium 2635.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%
Protein: 9.2%
Carbs: 10.5%