Nutrition Facts for Low carb grain-free granola

Low Carb Grain-Free Granola

Indulge in the perfect crunchy snack with this Low Carb Grain-Free Granola, a wholesome and satisfying alternative to traditional granola that's ideal for keto, paleo, and gluten-free lifestyles. Packed with nutrient-rich ingredients like raw almonds, walnuts, pecans, and seeds, this recipe skips the grains and sugar in favor of a naturally sweetened blend of erythritol, shredded coconut, and aromatic spices like cinnamon and vanilla. Bound together with frothy egg whites for those irresistible clusters, this granola bakes to golden perfection in just 25 minutes, filling your kitchen with its warm, nutty aroma. Enjoy it as a grab-and-go snack, sprinkle it over yogurt, or pair it with almond milk for a low-carb breakfast that tastes as good as it is healthy. Easy to prepare and perfect for meal prep, this grain-free granola is your new pantry staple!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Grain-Free Granola
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Raw pecans
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Raw sunflower seeds
  • 0.5 cup Raw pumpkin seeds
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 cup Erythritol or preferred low-carb sweetener
  • 2 large Egg whites

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a large baking sheet with parchment paper.

Step 2

In a food processor, combine almonds, walnuts, and pecans. Pulse a few times until they are roughly chopped. Do not over-process; you want small chunks, not a powder.

Step 3

Transfer the chopped nuts into a large bowl and add the shredded coconut, sunflower seeds, and pumpkin seeds. Stir until well mixed.

Step 4

In a saucepan over low heat, melt the coconut oil. Remove from heat and stir in vanilla extract, ground cinnamon, salt, and erythritol until the erythritol is dissolved.

Step 5

Pour the melted coconut oil mixture over the nut and seed mixture. Stir until everything is well coated.

Step 6

In a small bowl, whisk the egg whites until frothy. Fold the egg whites into the nut mixture until fully combined. This will help the granola form clusters.

Step 7

Spread the mixture evenly onto the prepared baking sheet.

Step 8

Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown.

Step 9

Remove from the oven and let cool completely on the baking sheet. The granola will become crisp as it cools.

Step 10

Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.

Nutrition Facts

Serving size (783.2g)
Amount per serving % Daily Value*
Calories 4263.2
Total Fat 406.0g 0%
Saturated Fat 123.3g 0%
Polyunsaturated Fat 18.3g
Cholesterol 0mg 0%
Sodium 1344.7mg 0%
Total Carbohydrate 176.6g 0%
Dietary Fiber 63.8g 0%
Total Sugars 25.3g
Protein 101.2g 0%
Vitamin D 0IU 0%
Calcium 714.9mg 0%
Iron 22.9mg 0%
Potassium 3607.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 8.5%
Carbs: 14.8%