Low Carb Gourd and Beef Curry

Savor the comforting flavors of this Low Carb Gourd and Beef Curry, a hearty and wholesome dish that combines tender chunks of beef with the subtle sweetness of bottle gourd (lauki) in a rich, spiced coconut milk base. Perfect for those following a low-carb lifestyle, this curry is simmered with aromatic spices like cumin, coriander, turmeric, and curry powder, delivering a bold and satisfying flavor profile. The use of coconut oil and fresh ginger adds a delightfully fragrant touch, while the slow-cooking process ensures melt-in-your-mouth beef and perfectly cooked gourd. Ready in just over an hour, this one-pot meal is a nourishing and warming option for weeknight dinners or meal prep. Serve it garnished with fresh cilantro for a vibrant finish, and enjoy this gluten-free, keto-friendly masterpiece with your favorite sides or on its own!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound Beef chuck, cut into 1-inch cubes
• 2 cups Bottle gourd (lauki), peeled and cubed
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 cup Canned coconut milk
• 1 tablespoon Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 0.25 cup Fresh cilantro leaves, chopped
• 1 cup Water

Directions

Step 1

In a large pot or Dutch oven, heat the coconut oil over medium-high heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger and cook for an additional 1 minute until fragrant.

Step 4

Add the curry powder, ground cumin, ground coriander, turmeric powder, and black pepper to the pot. Stir constantly for 1-2 minutes to toast the spices.

Step 5

Add the beef cubes to the pot, stirring well to coat them with the spice mixture. Cook until the beef is browned on all sides, about 8-10 minutes.

Step 6

Stir in the cubed bottle gourd, ensuring it is mixed well with the beef and spices.

Step 7

Pour in the coconut milk and water, and then add the salt. Stir to combine all the ingredients.

Step 8

Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for 40-45 minutes, or until the beef is tender and the gourd is cooked through.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve hot, garnished with fresh cilantro leaves.

Nutrition Facts

Serving size	(1693.0g)

Amount per serving	% Daily Value*
Calories	2134.1

Total Fat 178.3g	0%
Saturated Fat 110.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 340.2mg	0%
Sodium 4769.3mg	0%
Total Carbohydrate 57.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 24.9g
Protein 94.3g	0%

Vitamin D 0IU	0%
Calcium 366.1mg	0%
Iron 30.4mg	0%
Potassium 3427.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 17.1%

Carbs: 10.4%