Low Carb Golden Syrup Oats

Start your morning with a warm, comforting bowl of Low Carb Golden Syrup Oats, a healthier twist on a breakfast classic. Combining hearty rolled oats with creamy unsweetened almond milk and a splash of water, this recipe is gently sweetened with low-carb golden syrup, making it perfect for those watching their carb intake. Nutrient-packed chia seeds and a hint of vanilla extract add depth and texture, while shredded coconut, sliced almonds, and optional fresh berries provide delightful crunch and bursts of flavor. Ready in just 20 minutes, this creamy, naturally sweetened oatmeal is a wholesome, satisfying way to fuel your day without the sugar spike.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 60 grams Rolled oats
• 240 milliliters Unsweetened almond milk
• 120 milliliters Water
• 2 tablespoons Low-carb golden syrup
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 tablespoon Unsweetened shredded coconut
• 1 tablespoon Sliced almonds
• 0 to taste Berries (optional)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, and water.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 3

Stir in the low-carb golden syrup, chia seeds, vanilla extract, and salt. Mix well until all ingredients are fully incorporated.

Step 4

Continue to cook, stirring occasionally, for about 10-12 minutes, or until the oats have absorbed most of the liquid and reached your desired consistency.

Step 5

Taste and adjust the sweetness if necessary, adding more low-carb golden syrup if preferred.

Step 6

Once cooked, remove the saucepan from heat and let it sit for a minute to allow the oats to thicken further.

Step 7

Divide the oats into two serving bowls.

Step 8

Top each bowl with a sprinkle of unsweetened shredded coconut and a handful of sliced almonds.

Step 9

Add berries for an optional burst of flavor and color.

Step 10

Serve warm and enjoy your low-carb golden syrup oats!

Nutrition Facts

Serving size	(586.6g)

Amount per serving	% Daily Value*
Calories	556.8

Total Fat 18.2g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 755.8mg	0%
Total Carbohydrate 85.1g	0%
Dietary Fiber 35.5g	0%
Total Sugars 11.1g
Protein 16.1g	0%

Vitamin D 89.1IU	0%
Calcium 575.4mg	0%
Iron 5.3mg	0%
Potassium 636.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 11.3%

Carbs: 59.9%