Low Carb Gochujang Sauce Tofu

Transform your weeknight dinners with this irresistible Low Carb Gochujang Sauce Tofu—a savory, spicy, and protein-packed dish that's as bold in flavor as it is simple to prepare. Featuring golden, pan-fried extra firm tofu coated in a luscious low-carb sauce made with Korean gochujang chili paste, soy sauce, sesame oil, and a touch of sweetness from granulated erythritol, this recipe delivers the perfect balance of heat, tang, and umami. Crispy on the outside and tender on the inside, each bite is elevated with fresh green onion garnish and a sprinkle of nutty sesame seeds. Ready in just 40 minutes, this low-carb, keto-friendly meal shines as a flavorful main course, a healthy addition to salads, or a filling in lettuce wraps. Perfect for those seeking an easy, plant-based recipe packed with Asian-inspired flavors!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 16 oz extra firm tofu
• 2 tbsp gochujang (Korean chili paste)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tbsp granulated erythritol
• 2 cloves minced garlic
• 1 tsp minced ginger
• 2 tbsp avocado oil
• 2 stalks green onions, chopped
• 1 tbsp sesame seeds

Directions

Step 1

Start by draining the tofu thoroughly. Place the tofu block on a plate and cover it with another plate. Put a heavy object on top to press it down, and leave it for about 15 minutes to release excess water.

Step 2

While the tofu is pressing, prepare the gochujang sauce. In a medium bowl, whisk together gochujang, soy sauce, sesame oil, rice vinegar, erythritol, minced garlic, and minced ginger. Set aside.

Step 3

Cut the pressed tofu into 1-inch cubes.

Step 4

Heat the avocado oil in a large non-stick skillet over medium-high heat. Once hot, add tofu cubes in a single layer. Let them cook undisturbed for 5-7 minutes, until the bottom is golden brown and crispy.

Step 5

Flip the tofu cubes gently and cook the other sides until evenly golden and crispy, about another 5-7 minutes.

Step 6

Reduce the heat to low and pour the prepared gochujang sauce over the tofu. Stir gently to coat all the tofu pieces evenly in the sauce. Allow the sauce to simmer and thicken slightly for 2-3 minutes.

Step 7

Remove from heat and transfer the tofu to a serving dish. Garnish with chopped green onions and sesame seeds before serving.

Step 8

Serve the Low Carb Gochujang Sauce Tofu immediately as a main dish or a protein-rich addition to salads or low-carb wraps.

Nutrition Facts

Serving size	(630.2g)

Amount per serving	% Daily Value*
Calories	1174.3

Total Fat 87.1g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg	0%
Sodium 2098.8mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 13.9g	0%
Total Sugars 9.6g
Protein 77.9g	0%

Vitamin D 0IU	0%
Calcium 3149.5mg	0%
Iron 14.1mg	0%
Potassium 1395.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 24.4%

Carbs: 14.1%