Low Carb Gobi Paratha

Reimagine a beloved classic with this Low Carb Gobi Paratha, a keto-friendly twist on the traditional Indian flatbread. This recipe swaps out regular wheat flour for a wholesome, gluten-free blend of almond flour, coconut flour, and psyllium husk, making it perfect for low-carb and gluten-free diets. Stuffed with a flavorful filling of spiced grated cauliflower, green chilies, ginger, and fresh cilantro, each paratha is a delightful balance of soft, flaky dough and a warm, aromatic center. Pan-toasted to golden perfection with a touch of butter or ghee, these parathas are as indulgent as they are nutritious. Serve them hot with a dollop of creamy yogurt or your favorite low-carb chutney for a satisfying meal or snack that doesn’t compromise on taste or health.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 2 tablespoons Psyllium husk
• 0.5 teaspoon Salt
• 2 cups Cauliflower (grated)
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 tablespoon Green chilies (finely chopped)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Fresh cilantro (finely chopped)
• 2 tablespoons Butter or ghee
• 0.5 cup Water
• 2 tablespoons Oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, and salt. Mix well.

Step 2

Gradually add water to the flour mixture, kneading until you achieve a smooth dough. Cover and let it rest for 10 minutes.

Step 3

While the dough is resting, prepare the cauliflower filling. In another bowl, mix grated cauliflower, coriander powder, cumin powder, green chilies, ginger, and cilantro.

Step 4

Divide the dough into four equal portions. Roll each portion into a ball and flatten slightly.

Step 5

Take one dough portion and gently roll it out on a sheet of parchment paper or a silicone rolling mat, using a rolling pin, into a small circle about 5-6 inches in diameter.

Step 6

Place a generous spoonful of the cauliflower filling in the center of the rolled dough.

Step 7

Fold the edges of the dough over the filling to encase it, then carefully roll it out again into a circle, sealing the edges gently so that filling doesn't spill out.

Step 8

Heat a non-stick skillet over medium-high heat. Add a few drops of oil and place the paratha into the pan.

Step 9

Cook the paratha for 3-4 minutes on each side, or until golden brown, brushing with butter or ghee as desired.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve hot with yogurt or a low-carb chutney of your choice.

Nutrition Facts

Serving size	(691.9g)

Amount per serving	% Daily Value*
Calories	1384.3

Total Fat 109.8g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 0g
Cholesterol 61.1mg	0%
Sodium 1360.5mg	0%
Total Carbohydrate 87.6g	0%
Dietary Fiber 50.5g	0%
Total Sugars 15.9g
Protein 39.6g	0%

Vitamin D 17.0IU	0%
Calcium 360.1mg	0%
Iron 10.8mg	0%
Potassium 1559.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 10.6%

Carbs: 23.4%