Low Carb Gnocchi with Meat Sauce

Savor the comforting flavors of Italian-inspired cuisine with this Low Carb Gnocchi with Meat Sauce, a guilt-free twist on a classic dish! Made with tender cauliflower and almond flour, the soft, pillowy gnocchi provide a low-carb alternative to traditional pasta, while a rich and hearty meat sauce brimming with ground beef, aromatic garlic, and crushed tomatoes brings robust flavor to every bite. This recipe is perfect for those seeking a gluten-free or keto-friendly dinner that doesn't skimp on taste. Easy to prepare and ready in just over an hour, it's an elegant yet wholesome meal ideal for weeknight dinners or special occasions. Garnish with fresh basil for a burst of freshness and serve with your favorite side salad for a complete, satisfying feast!

Nutriscore Rating: 74/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 60 grams Almond flour
• 50 grams Parmesan cheese, grated
• 1 large Egg yolk
• 300 grams Ground beef
• 1 small Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Tomato paste
• 400 grams Canned crushed tomatoes
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Basil, chopped (optional)

Directions

Step 1

Begin by preparing the gnocchi. Steam the cauliflower florets until tender, about 8-10 minutes. Drain well and allow them to cool slightly before transferring to a food processor or blender.

Step 2

Blend the cauliflower until it reaches a smooth, mash-like consistency. Transfer to a mixing bowl.

Step 3

Add the almond flour, grated Parmesan cheese, and egg yolk to the cauliflower mash. Mix thoroughly until you have a dough-like consistency. Season with a pinch of salt and pepper.

Step 4

On a clean surface, divide the dough into four portions. Roll each portion into a small rope about 1/2 inch thick. Cut the rope into 1-inch pieces to form the gnocchi.

Step 5

Refrigerate the gnocchi for at least 10 minutes to firm up while you prepare the meat sauce.

Step 6

To make the meat sauce, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 7

Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-7 minutes.

Step 8

Stir in the tomato paste, crushed tomatoes, Italian seasoning, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld.

Step 9

While the sauce simmers, boil a pot of water. Once boiling, gently add the gnocchi in batches. Cook until they float to the surface, about 3-4 minutes, then remove with a slotted spoon.

Step 10

Divide the gnocchi among serving plates and top with the meat sauce. Garnish with chopped basil if desired, and serve immediately.

Nutrition Facts

Serving size	(1473.1g)

Amount per serving	% Daily Value*
Calories	1808.4

Total Fat 132.3g	0%
Saturated Fat 39.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 446.9mg	0%
Sodium 4091.6mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 26.5g	0%
Total Sugars 35.9g
Protein 103.4g	0%

Vitamin D 18.2IU	0%
Calcium 998.3mg	0%
Iron 15.3mg	0%
Potassium 4041.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 21.6%

Carbs: 16.2%